Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 259.3 mg |
| Potassium | 795.6 mg |
| Total Carbohydrate | 57.6 g |
| Dietary Fiber | 13.0 g |
| Sugars | 6.5 g |
| Protein | 15.0 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 41.6 % |
| Vitamin D | 11.3 % |
| Vitamin E | 7.0 % |
| Calcium | 8.8 % |
| Copper | 7.9 % |
| Folate | 9.6 % |
| Iron | 23.9 % |
| Magnesium | 8.9 % |
| Manganese | 16.3 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 8.3 % |
| Riboflavin | 3.8 % |
| Selenium | 1.7 % |
| Thiamin | 7.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Morrocan Soup (sodium reduced)
View the full Red Lentil Morrocan Soup (sodium reduced) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Morrocan Soup (sodium reduced)
150 calories of Lentils red split lentils - dry measure, (0.25 cup)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
30 calories of Homemade vegetable stock, (1 cup)
26 calories of Becel Salt-Free Margarine, (0.75 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Carrot, 1 7" long carrot, (0.25 serving)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Garlic, (0.75 cloves)
3 calories of Cumin seed, (0.38 tsp)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Frank's Red Hot - Hot Sauce, (0.75 tsp)
0 calories of Lemon Juice, (0.50 mL)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Red Lentil Morrocan Soup (sodium reduced)
150 calories of Lentils red split lentils - dry measure, (0.25 cup)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
30 calories of Homemade vegetable stock, (1 cup)
26 calories of Becel Salt-Free Margarine, (0.75 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Carrot, 1 7" long carrot, (0.25 serving)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Garlic, (0.75 cloves)
3 calories of Cumin seed, (0.38 tsp)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Frank's Red Hot - Hot Sauce, (0.75 tsp)
0 calories of Lemon Juice, (0.50 mL)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cilantro, raw, (0.25 tbsp)
Calories in Similar Recipes
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