Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 226.6
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 115.3 mg
Potassium 1,326.4 mg
Total Carbohydrate 45.3 g
Dietary Fiber 13.3 g
Sugars 9.5 g
Protein 13.1 g
Vitamin A 310.7 %
Vitamin B-12 0.1 %
Vitamin B-6 21.1 %
Vitamin C 184.1 %
Vitamin D 3.6 %
Vitamin E 11.3 %
Calcium 16.3 %
Copper 16.0 %
Folate 31.7 %
Iron 23.0 %
Magnesium 16.9 %
Manganese 33.7 %
Niacin 13.4 %
Pantothenic Acid 13.5 %
Phosphorus 17.5 %
Riboflavin 17.0 %
Selenium 8.2 %
Thiamin 15.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dr. Fuhrman's High Cruciferous Vegetable Stew


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr. Fuhrman's High Cruciferous Vegetable Stew

34 calories of Parsnips, (0.30 parsnip (9" long))

32 calories of Adzuki Beans, (0.05 cup)

30 calories of Lentils red split lentils - dry measure, (0.05 cup)

20 calories of Juice (TJs CARROT juice), (2 oz)

18 calories of Dried Split Peas, (0.05 cup)

17 calories of Broccoli, fresh, (0.10 bunch)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

13 calories of Onions, raw, (0.30 medium (2-1/2" dia))

12 calories of Zucchini, (0.40 cup, sliced)

9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))

8 calories of Brussels sprouts, fresh, (0.20 cup)

6 calories of 2# Bag Fresh Collard Greens (raw), (0.50 cup)

6 calories of Celery, raw, (0.30 cup, diced)

4 calories of Mushrooms, fresh, (0.20 cup, whole)

4 calories of kale - Glory chopped kale, fresh, (0.20 cup)

2 calories of Garlic, (0.40 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.