Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 6.8 mg |
| Sodium | 119.0 mg |
| Potassium | 649.0 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 9.4 g |
| Protein | 2.2 g |
| Vitamin A | 197.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 6.8 % |
| Copper | 9.1 % |
| Folate | 19.1 % |
| Iron | 5.3 % |
| Magnesium | 10.1 % |
| Manganese | 21.6 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 10.1 % |
| Riboflavin | 6.0 % |
| Selenium | 2.7 % |
| Thiamin | 9.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Matchstick Parsnips and Carrots
View the full Matchstick Parsnips and Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Matchstick Parsnips and Carrots
74 calories of Parsnips, (0.67 cup slices)
34 calories of Carrots, raw, (0.67 cup, strips or slices)
22 calories of Butter, unsalted, (0.22 tbsp)
3 calories of Granulated Sugar, (0.17 tsp)
0 calories of Lemon Juice, (0.33 wedge yields)
0 calories of Parsley, dried, (0.33 tsp)
0 calories of Salt, (0.33 dash)
Calories per serving of Matchstick Parsnips and Carrots
74 calories of Parsnips, (0.67 cup slices)
34 calories of Carrots, raw, (0.67 cup, strips or slices)
22 calories of Butter, unsalted, (0.22 tbsp)
3 calories of Granulated Sugar, (0.17 tsp)
0 calories of Lemon Juice, (0.33 wedge yields)
0 calories of Parsley, dried, (0.33 tsp)
0 calories of Salt, (0.33 dash)
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