Matchstick Parsnips and Carrots

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 133.1
  • Total Fat: 3.0 g
  • Cholesterol: 6.8 mg
  • Sodium: 119.0 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 2.2 g

View full nutritional breakdown of Matchstick Parsnips and Carrots calories by ingredient
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Nice change of pace veggies Nice change of pace veggies
Number of Servings: 3


    1/2 C water
    2 t. butter
    1/2t sugar
    1/2t lemon juice
    pinch salt
    2 C Julienne-cut parsnips (2 inch)
    2C Julienne-cut carrots (2 inch)
    1T parsley


Combine first 5 ingredients in a heavy pot; Stir well. Add parsnips and carrots; toss well. Place over medium heat; cover and cook 10 minutes. Uncover and cook an additional 10 minutes. (serving size approx 1 Cup)

Number of Servings: 3

Recipe submitted by SparkPeople user HILLRUNNER.

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Member Ratings For This Recipe

  • Thanks for the recipe Mary!!! i tried parsnips for the first time yesterdayand loved them!!! I'll have to give this recipe a try!!! - 12/15/08

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  • Very Good
    tastes great! - 1/26/08

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