Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 3.4 mg |
| Sodium | 792.1 mg |
| Potassium | 657.5 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 11.8 g |
| Protein | 5.0 g |
| Vitamin A | 138.1 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 16.0 % |
| Copper | 8.4 % |
| Folate | 17.5 % |
| Iron | 5.8 % |
| Magnesium | 10.9 % |
| Manganese | 18.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 16.8 % |
| Riboflavin | 11.8 % |
| Selenium | 5.0 % |
| Thiamin | 9.5 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Parsnip Soup
View the full Carrot Parsnip Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Parsnip Soup
57 calories of Parsnips, (0.50 parsnip (9" long))
36 calories of Yogurt, plain, low fat, (0.25 container (4 oz))
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
14 calories of Onions, raw, (0.25 large)
11 calories of Vegetable Broth, (0.75 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Carrot Parsnip Soup
57 calories of Parsnips, (0.50 parsnip (9" long))
36 calories of Yogurt, plain, low fat, (0.25 container (4 oz))
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
14 calories of Onions, raw, (0.25 large)
11 calories of Vegetable Broth, (0.75 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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