Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 288.2 mg |
| Potassium | 145.9 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 9.1 g |
| Sugars | 4.7 g |
| Protein | 14.0 g |
| Vitamin A | 61.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 6.6 % |
| Copper | 2.8 % |
| Folate | 5.5 % |
| Iron | 19.0 % |
| Magnesium | 2.8 % |
| Manganese | 7.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.8 % |
| Thiamin | 5.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red lentils with carrots (microwave)
View the full Red lentils with carrots (microwave) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red lentils with carrots (microwave)
150 calories of Lentils red split lentils - dry measure, (0.25 cup)
19 calories of Peas, frozen, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Soup, chicken broth, canned, less/reduced sodium, (0.42 cup)
Calories per serving of Red lentils with carrots (microwave)
150 calories of Lentils red split lentils - dry measure, (0.25 cup)
19 calories of Peas, frozen, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Soup, chicken broth, canned, less/reduced sodium, (0.42 cup)
Calories in Similar Recipes
- From Joel Furhman's book Eat to Live. When I made this it made 4 quarts.
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