Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 296.2
Total Fat 6.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 34.2 mg
Sodium 761.3 mg
Potassium 354.3 mg
Total Carbohydrate 46.9 g
Dietary Fiber 6.6 g
Sugars 6.1 g
Protein 28.3 g
Vitamin A 15.7 %
Vitamin B-12 7.7 %
Vitamin B-6 19.1 %
Vitamin C 32.1 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 8.9 %
Copper 6.4 %
Folate 1.7 %
Iron 21.1 %
Magnesium 10.6 %
Manganese 10.0 %
Niacin 38.8 %
Pantothenic Acid 6.7 %
Phosphorus 35.6 %
Riboflavin 51.6 %
Selenium 19.2 %
Thiamin 7.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad

View the full Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

37 calories of Almonds, (0.06 cup, slivered)

36 calories of wheat berries (dry), (0.06 cup)

36 calories of Lentils red split lentils - dry measure, (0.06 cup)

15 calories of President Fat Free Crumbled Feta, (0.50 oz)

13 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (2 oz)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

0 calories of Cilantro, raw, (1.25 tbsp)


Nutrition & Calorie Comments  

This a great salad with tons of protein!!! I love it!!