Food Points Recipes

Very Good 4.1/5
(7 ratings)

Cranberry-Feta Stuffed Chicken

Special Dinner for your Special Someone

CALORIES: 367.3 | FAT: 6.8g | PROTEIN: 58.8g | CARBS: 13.7g | FIBER: 0.8g

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Very Good 4.7/5
(9 ratings)

Pumpkin Soup

Easy and very thick!

CALORIES: 162.5 | FAT: 0.9g | PROTEIN: 9.5g | CARBS: 30.8g | FIBER: 8.8g

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Good 3.4/5
(5 ratings)

High Fiber Zesty Soup

CALORIES: 63.1 | FAT: 0.1g | PROTEIN: 3.3g | CARBS: 12.2g | FIBER: 3.9g

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Very Good 4.7/5
(25 ratings)

Cheesy Chicken Cups

CALORIES: 143.9 | FAT: 6.7g | PROTEIN: 6.9g | CARBS: 14.1g | FIBER: 0.5g

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Very Good 4.7/5
(23 ratings)

Whole wheat bread(bread machine)

1 slice = 1 point
2 slices = 3 points

CALORIES: 81.5 | FAT: 2.2g | PROTEIN: 3.4g | CARBS: 13.2g | FIBER: 2.1g

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Very Good 4.6/5
(5 ratings)

Meatballs

Low point meatballs
https://www.recipe-diaries.co
m/1-smart-point-meatballs/

CALORIES: 53.9 | FAT: 2.1g | PROTEIN: 6g | CARBS: 1.6g | FIBER: 0.2g

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Very Good 4.6/5
(8 ratings)

Iced Carmel Coffee Pick Me Upper

Do you have trouble avoiding McDonald's Frappe's? We did! LOL!! So we worked up a more healthy, protein replacement drink...we whiz it up before heading out the door and take it along in the thermos!
Weight Watchers Points Plus: 4

CALORIES: 139.5 | FAT: 2.2g | PROTEIN: 15.9g | CARBS: 15.3g | FIBER: 0.5g

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Very Good 4.8/5
(6 ratings)

Tahini

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.

CALORIES: 72.6 | FAT: 6.5g | PROTEIN: 2g | CARBS: 2.7g | FIBER: 1.3g

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Very Good 4.8/5
(5 ratings)

Wheat Bread 2(bread machine)

1/16(or 1 slice) = 1 point
2/16( or 2 slices or a roll) = 3 points

CALORIES: 76.3 | FAT: 2.4g | PROTEIN: 1.6g | CARBS: 16.1g | FIBER: 1.7g

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Good 3.8/5
(4 ratings)

Lentil Burgers

CALORIES: 68.9 | FAT: 1g | PROTEIN: 3.3g | CARBS: 12.1g | FIBER: 2.4g

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Very Good 4.5/5
(4 ratings)

Baked Pears w/Sweet Ricotta Cream

CALORIES: 135.8 | FAT: 0.7g | PROTEIN: 5.3g | CARBS: 30.3g | FIBER: 4.2g

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Very Good 4.2/5
(11 ratings)

Grandma's Passover Brisket

Based on my grandma's brisket recipe. The nutritional info is for a 4 oz serving of brisket,1 med potato and 1/2 a carrot and sauce.

CALORIES: 337.4 | FAT: 4.5g | PROTEIN: 29.7g | CARBS: 43.4g | FIBER: 7.5g

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Very Good 4.4/5
(39 ratings)

Crustless Strawberry Pie

Whole Pie = 6 Points

CALORIES: 54 | FAT: 0.4g | PROTEIN: 1.6g | CARBS: 11.4g | FIBER: 2.4g

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Very Good 4.7/5
(9 ratings)

Diet Cola Sloppy Joes

3 points per serving

CALORIES: 136.9 | FAT: 3.5g | PROTEIN: 12.5g | CARBS: 11.3g | FIBER: 0.3g

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Very Good 4.8/5
(6 ratings)

Frozen Fruit Dessert - Weight Watchers 1 Point

Great for Weight Watchers - 1 point

CALORIES: 62.5 | FAT: 0.8g | PROTEIN: 0.3g | CARBS: 13.4g | FIBER: 0.6g

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Very Good 4.8/5
(21 ratings)

Baked Teriyaki Chicken

modified from allrecipes.com, 2 WW points/serving

CALORIES: 103.1 | FAT: 2.9g | PROTEIN: 15.9g | CARBS: 6.1g | FIBER: 0.2g

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Very Good 4.4/5
(9 ratings)

Italian Wedding Soup

6 ww points

CALORIES: 251.5 | FAT: 13.6g | PROTEIN: 22.1g | CARBS: 8.8g | FIBER: 0.8g

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Very Good 4.4/5
(5 ratings)

Apple Cake 2

5 ww point

CALORIES: 276.5 | FAT: 4.4g | PROTEIN: 3.9g | CARBS: 57.4g | FIBER: 3.4g

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Very Good 4.4/5
(8 ratings)

Blackberry Cobbler

3 ww points

CALORIES: 152.1 | FAT: 1.1g | PROTEIN: 1.9g | CARBS: 35.9g | FIBER: 3.4g

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Very Good 4.7/5
(6 ratings)

LAYERED MEXICAN CHICKEN

POINT VALUE 6

CALORIES: 361.6 | FAT: 16.8g | PROTEIN: 19g | CARBS: 35.4g | FIBER: 9.4g

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Very Good 4.4/5
(8 ratings)

Mashed Potato Pancakes

Points: 2

CALORIES: 122.7 | FAT: 4.1g | PROTEIN: 5.3g | CARBS: 17g | FIBER: 1.7g

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Very Good 4.6/5
(5 ratings)

Ground Flax Meal Pancake or Muffin

Melts in your mouth! 2.24 points

CALORIES: 99.8 | FAT: 6.8g | PROTEIN: 6.5g | CARBS: 3g | FIBER: 2g

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Very Good 4.8/5
(6 ratings)

creamy white chicken chili / 6 points

6 points and 5 stars

CALORIES: 309.2 | FAT: 11.8g | PROTEIN: 27.7g | CARBS: 23.9g | FIBER: 6.9g

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Very Good 4.0/5
(4 ratings)

Feta-Stuffed Chicken Burgers

Weight Watchers: 5 points

CALORIES: 155.6 | FAT: 3.9g | PROTEIN: 11g | CARBS: 23.5g | FIBER: 5.2g

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Very Good 4.6/5
(5 ratings)

Zucchini Cakes

Makes 8 servings of one patty each

1 point each patty

CALORIES: 32.5 | FAT: 0.7g | PROTEIN: 1.6g | CARBS: 5.1g | FIBER: 0.9g

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Very Good 4.5/5
(6 ratings)

Couscous with Chicken and Veggies

Makes 4 servings
3 points each serving

CALORIES: 150.4 | FAT: 2.1g | PROTEIN: 15.5g | CARBS: 17g | FIBER: 2.4g

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Very Good 4.8/5
(4 ratings)

"Meat"Less Tacos

1 point per serving

CALORIES: 62.3 | FAT: 1.3g | PROTEIN: 6.8g | CARBS: 5.8g | FIBER: 2.5g

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Very Good 4.5/5
(19 ratings)

Corn & Black Bean Casserole

2 points per serving.

CALORIES: 147 | FAT: 0.9g | PROTEIN: 7.2g | CARBS: 31.4g | FIBER: 7.1g

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Incredible! 5.0/5
(4 ratings)

TK: Simple fruit syrup

A great alternative to sugary syrups and artifial sweetned syrups.
0 points per serving

CALORIES: 22.8 | FAT: 0.2g | PROTEIN: 0.2g | CARBS: 4.8g | FIBER: 1g

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Incredible! 5.0/5
(4 ratings)

Veggie Joes

2 points per serving

CALORIES: 125.1 | FAT: 0.2g | PROTEIN: 13.1g | CARBS: 17.8g | FIBER: 5.2g

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Food Points Recipes

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