Meatballs
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 53.9
- Total Fat: 2.1 g
- Cholesterol: 23.4 mg
- Sodium: 83.2 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.2 g
- Protein: 6.0 g
View full nutritional breakdown of Meatballs calories by ingredient
Introduction
Low point meatballshttps://www.recipe-diaries.co
m/1-smart-point-meatballs/ Low point meatballs
https://www.recipe-diaries.co
m/1-smart-point-meatballs/
Number of Servings: 20
Ingredients
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16 oz 93% Lean Ground Beef
1 large Egg, fresh, whole, raw
.25 cup Bread crumbs, dry, grated, plain
.5 cup, chopped Onions, raw
4 clove Garlic
1 tbsp Parsley
1 oz Parmesan Cheese, grated
.25 tsp Salt
.25 tsp Pepper, black
Directions
INSTRUCTIONS
Preheat oven to 400ºF. Spray a large cookie sheet with cooking spray.
Spray a small saucepan with cooking spray, and cook the onions until they are soft and tender. Let them cool.
In a medium-sized bowl, mix together onion, bread crumbs, garlic, egg, cheese, salt, pepper, and parsley in a large mixing bowl.
Add in ground beef and mix gently until combined. Do not overwork. Form into 1-inch balls using a cookie scoop or your hands, and place on prepared cookie sheet.
Bake in preheated oven for 15-20 minutes, or until meatballs are browned and cooked through.
Serving size: 1 meatball
Serving Size: 20
Preheat oven to 400ºF. Spray a large cookie sheet with cooking spray.
Spray a small saucepan with cooking spray, and cook the onions until they are soft and tender. Let them cool.
In a medium-sized bowl, mix together onion, bread crumbs, garlic, egg, cheese, salt, pepper, and parsley in a large mixing bowl.
Add in ground beef and mix gently until combined. Do not overwork. Form into 1-inch balls using a cookie scoop or your hands, and place on prepared cookie sheet.
Bake in preheated oven for 15-20 minutes, or until meatballs are browned and cooked through.
Serving size: 1 meatball
Serving Size: 20
Member Ratings For This Recipe
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JIMMOORE14
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ZRIE014
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MUGABI123
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SHERRI1BEE
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BILLTHOMSON