4.6 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 53.9
  • Total Fat: 2.1 g
  • Cholesterol: 23.4 mg
  • Sodium: 83.2 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 6.0 g

View full nutritional breakdown of Meatballs calories by ingredient


Low point meatballs
Low point meatballs

Number of Servings: 20


    16 oz 93% Lean Ground Beef
    1 large Egg, fresh, whole, raw
    .25 cup Bread crumbs, dry, grated, plain
    .5 cup, chopped Onions, raw
    4 clove Garlic
    1 tbsp Parsley
    1 oz Parmesan Cheese, grated
    .25 tsp Salt
    .25 tsp Pepper, black


Preheat oven to 400F. Spray a large cookie sheet with cooking spray.
Spray a small saucepan with cooking spray, and cook the onions until they are soft and tender. Let them cool.
In a medium-sized bowl, mix together onion, bread crumbs, garlic, egg, cheese, salt, pepper, and parsley in a large mixing bowl.
Add in ground beef and mix gently until combined. Do not overwork. Form into 1-inch balls using a cookie scoop or your hands, and place on prepared cookie sheet.
Bake in preheated oven for 15-20 minutes, or until meatballs are browned and cooked through.

Serving size: 1 meatball

Serving Size:20

Member Ratings For This Recipe

  • no profile photo

    These look easy & good - 7/25/21

  • no profile photo

    Very Good
    tasty - 3/10/21

  • no profile photo

    Love meatballs! - 3/10/21

  • no profile photo

    Lunch with vegetables! - 3/5/21

  • no profile photo

    I loved to make these. I made a big batch and froze them. - 12/20/20