Spaghetti squash lasagna
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 254.9
- Total Fat: 15.9 g
- Cholesterol: 60.5 mg
- Sodium: 306.1 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.0 g
- Protein: 21.4 g
View full nutritional breakdown of Spaghetti squash lasagna calories by ingredient
Submitted by: SUEAKE
Introduction
Great low calorie meal My whole family loves this dish Great low calorie meal My whole family loves this dishNumber of Servings: 12
Ingredients
-
2 cups cooked spaghetti squash
2 lbs browned ground beef (lean)
2 cups spaghetti sauce
3 cups cottage cheese
1 cup shredded cheddar cheese
Directions
place cooked spaghetti sqaush strands in casserole dish layer each remaining ingredient in dish sprinkle cheese on top and place in oven for 5-10 minutes until cheese is melted and lasagna is hot all the way through. This makes 12 servings in a 9x13 casserole dish
NOTE:
To quickly and easily cook spaghetti squash cut in half long way remove seeds add 2 TBS water to the seed cavity cover the squash with cling wrap and microwave for 8-10 minutes. Let set for 2 minutes take a for and pull down the insides of the squash. The flesh will come off in spaghetti like strands.
Number of Servings: 12
Recipe submitted by SparkPeople user SUEAKE.
NOTE:
To quickly and easily cook spaghetti squash cut in half long way remove seeds add 2 TBS water to the seed cavity cover the squash with cling wrap and microwave for 8-10 minutes. Let set for 2 minutes take a for and pull down the insides of the squash. The flesh will come off in spaghetti like strands.
Number of Servings: 12
Recipe submitted by SparkPeople user SUEAKE.
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