Spaghetti squash lasagna
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 254.9
- Total Fat: 15.9 g
- Cholesterol: 60.5 mg
- Sodium: 306.1 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.0 g
- Protein: 21.4 g
View full nutritional breakdown of Spaghetti squash lasagna calories by ingredient
Introduction
Great low calorie meal My whole family loves this dish Great low calorie meal My whole family loves this dishNumber of Servings: 12
Ingredients
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2 cups cooked spaghetti squash
2 lbs browned ground beef (lean)
2 cups spaghetti sauce
3 cups cottage cheese
1 cup shredded cheddar cheese
Directions
place cooked spaghetti sqaush strands in casserole dish layer each remaining ingredient in dish sprinkle cheese on top and place in oven for 5-10 minutes until cheese is melted and lasagna is hot all the way through. This makes 12 servings in a 9x13 casserole dish
NOTE:
To quickly and easily cook spaghetti squash cut in half long way remove seeds add 2 TBS water to the seed cavity cover the squash with cling wrap and microwave for 8-10 minutes. Let set for 2 minutes take a for and pull down the insides of the squash. The flesh will come off in spaghetti like strands.
Number of Servings: 12
Recipe submitted by SparkPeople user SUEAKE.
NOTE:
To quickly and easily cook spaghetti squash cut in half long way remove seeds add 2 TBS water to the seed cavity cover the squash with cling wrap and microwave for 8-10 minutes. Let set for 2 minutes take a for and pull down the insides of the squash. The flesh will come off in spaghetti like strands.
Number of Servings: 12
Recipe submitted by SparkPeople user SUEAKE.
Member Ratings For This Recipe
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QUEENOFCHAOS02
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WEEDLADY
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SPICYCHICA05
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STARLINA
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DEBBY11313
