Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
- Calories 254.9
- Total Fat 15.9 g
- Saturated Fat 6.5 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 6.0 g
- Cholesterol 60.5 mg
- Sodium 306.1 mg
- Potassium 375.6 mg
- Total Carbohydrate 5.5 g
- Dietary Fiber 1.0 g
- Sugars 1.1 g
- Protein 21.4 g
- Vitamin A 5.8 %
- Vitamin B-12 29.3 %
- Vitamin B-6 14.5 %
- Vitamin C 7.1 %
- Vitamin D 0.0 %
- Vitamin E 3.5 %
- Calcium 16.1 %
- Copper 5.8 %
- Folate 4.0 %
- Iron 10.7 %
- Magnesium 6.5 %
- Manganese 6.7 %
- Niacin 20.6 %
- Pantothenic Acid 5.5 %
- Phosphorus 14.9 %
- Riboflavin 14.5 %
- Selenium 19.2 %
- Thiamin 5.6 %
- Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti squash lasagna
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti squash lasagna
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
27 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)
7 calories of Spaghetti Squash, (0.17 cup)
Calories per serving of Spaghetti squash lasagna
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
27 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)
7 calories of Spaghetti Squash, (0.17 cup)
Nutrition & Calorie Comments
CIVIAV
(11/16/10)
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SPICYCHICA05
(10/12/10)
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HSTAR1286
(7/5/10)
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KLR397
(10/27/09)
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STARLINA
(6/24/09)
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DEBBY11313
(1/5/09)
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PAYES97
(10/29/08)
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used low fat riccotta (no cottage cheese)
and spiced ricotta with eggbeater,low fat parmesan, oregano,garlic, pepper. Instead of cheddar used low fat mozzarella
ERIKARN1
(10/21/08)
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HOPPYWOOD
(10/8/08)
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