Easier Stuffed Green Peppers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 277.8
  • Total Fat: 13.7 g
  • Cholesterol: 52.2 mg
  • Sodium: 518.9 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 17.7 g

View full nutritional breakdown of Easier Stuffed Green Peppers calories by ingredient
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Introduction

Stuffed Green Peppers with some fat, calories and work cut out! Stuffed Green Peppers with some fat, calories and work cut out!
Number of Servings: 6

Ingredients

    1 pound extra lean ground beef or ground turkey
    1/2 cup uncooked Brown long grain white rice
    1 cup water
    6 green bell peppers
    2 (8 ounce) cans tomato sauce
    1 tablespoon Worcestershire sauce
    1/4 teaspoon garlic powder
    1/4 teaspoon onion powder
    1 teaspoon Italian seasoning

Directions

"Makes 6 whole green pepper servings "

Preheat oven to 350 degrees F (175 degrees C).

Place the rice and water in a saucepan, and bring to a boil. Reduce heat, cover, and cook 20 minutes.
While rice is simmering in a skillet over medium heat, cook the beef until evenly browned.

Remove and discard the tops, seeds, and membranes of the bell peppers. Arrange peppers in a baking dish with the hollowed sides facing upward. (Slice the bottoms of the peppers if necessary so that they will stand upright.)

In a bowl, mix the browned beef, cooked rice, 1 can tomato sauce, worcestershire sauce, garlic powder and onion powder.

Spoon an equal amount of the mixture into each hollowed pepper.

Mix the remaining tomato sauce and Italian seasoning in a bowl, and pour over the stuffed peppers.

Bake for 1 hour in the preheated oven, basting with sauce every 15 minutes, or until the peppers are tender.


Number of Servings: 6

Recipe submitted by SparkPeople user NEWHOPE4UNME.

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Member Ratings For This Recipe


  • Incredible!
    6 of 6 people found this review helpful
    To save more time boil peppers for about 3-5minutes. It can reduce baking time by 15-30 minutes, depending on the oven. This is a delicious recipe. - 10/31/08

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  • Incredible!
    4 of 4 people found this review helpful
    Made these for dinner last night. Just replaced 1 can of tomato sauce with diced tomoatoes and topped with some 2% milk cheddar cheese. AMAZING! Thanks for sharing! - 6/3/09

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  • Very Good
    1 of 1 people found this review helpful
    Had this tonight and will make again but would double up on the worchestershire and spices for my husband and I. I covered it the last 15 minutes. - 8/1/11

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  • Incredible!
    1 of 1 people found this review helpful
    I really liked this recipe. The only problem I had was not enough sauce to baste so I added some water. I had 5 pretty large green peppers out of my garden so I added more rice to my filling to fill them. Very easy recipe! - 9/26/10

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  • 1 of 1 people found this review helpful
    thank you so much for this delicious recipe, my husband could not get enough!! - 6/15/10

    Was this review helpful?   yes  No
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