Easy Sausage VeggieBalls
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 145.1
- Total Fat: 8.5 g
- Cholesterol: 44.5 mg
- Sodium: 80.3 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.0 g
- Protein: 4.7 g
View full nutritional breakdown of Easy Sausage VeggieBalls calories by ingredient
Introduction
I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are. I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are.Number of Servings: 6
Ingredients
-
1 lb Ground Hot Italian Sausage
1 cup Part Skim Ricotta Cheese
1 cup Frozen Spinach, thawed and drained
4 Garlic Cloves, minced
2 Roma Tomatoes, diced
1/2 tsp Sage
Handful of Chives
Pinch of Lemon Zest
Pinch of Onion Powder
Pinch of Black Pepper
Directions
1) Preheat oven to 400 degrees
2) Spray nonstick cooking oil on a cookie sheet.
3) Slice tomatoes in half and squeeze juices out over the sink before dicing them. This will prevent meatballs from being too watery
4) Mix all ingredients together (with hands) and roll into 6 balls
5) Place balls on prepared cookie sheet and bake in oven for about 25-30 minutes
-- 4 WW points --
Number of Servings: 6
Recipe submitted by SparkPeople user BLUESUNSHINEFL.
2) Spray nonstick cooking oil on a cookie sheet.
3) Slice tomatoes in half and squeeze juices out over the sink before dicing them. This will prevent meatballs from being too watery
4) Mix all ingredients together (with hands) and roll into 6 balls
5) Place balls on prepared cookie sheet and bake in oven for about 25-30 minutes
-- 4 WW points --
Number of Servings: 6
Recipe submitted by SparkPeople user BLUESUNSHINEFL.
Member Ratings For This Recipe
-
MANNAFESTYOU
-
NADS1959
-
OCDENNIS
-
OHNOITSTHATGIRL
-
JJPJ4242