HealthierLynn's Spaghetti Sauce

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4.8 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 148.6
  • Total Fat: 7.9 g
  • Cholesterol: 31.3 mg
  • Sodium: 663.0 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 10.2 g

View full nutritional breakdown of HealthierLynn's Spaghetti Sauce calories by ingredient
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Introduction

Low Fat AND Low Cal! Send all thanks to HealthierLynn, she's the brain behind this recipe! Low Fat AND Low Cal! Send all thanks to HealthierLynn, she's the brain behind this recipe!
Number of Servings: 10

Ingredients

    1# extra lean ground beef
    1 brown onion
    1 28 oz. can of diced tomatoes (I use petite diced, or you can buy whole and dice them yourself)
    1 14.5 oz. can of tomato sauce
    1 tsp. each:
    Basil
    Oregano
    italian Seasoning
    Salt
    Garlic to taste....I dump in a bunch of the stuff!

Directions

Makes about 10 half cup servings
Chop up the onion and brown the meat with the onion. Drain grease and add the rest of the ingredients. Bring to a boil, then reduce heat and simmer for 2 hours. Only stir it occasionally...it'll turn all brown on top, but that helps the flavors mix well, so don't feel compelled to stir it often.

It really needs the 2 hours to cook in order for the flavor to come out in it.

Number of Servings: 10

Recipe submitted by SparkPeople user STEPH2003.

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Excellent!! Reduced fat by washing beef after cooking (*American Dietetic Assoc states you can reduce fat up to 50% this way). Plus substituted in a can of diced tomatoes & Green Chilies ~ gave it a "kick". Also added small can of Tomato Paste to thicken! - 10/22/09

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  • Incredible!
    2 of 2 people found this review helpful
    i am going to try this tonight ty lynn so much. thinking of using chicken breasts withought the meat with it instead of hamburger i did make it with chicken and it was fabulous ty again - 12/10/07

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  • Incredible!
    2 of 2 people found this review helpful
    I substituted Morning Star Crumbles for the ground beef and served it over spaghetti squash, YUMMY - 10/5/07

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  • Incredible!
    1 of 1 people found this review helpful
    Wonderful!!! I added crushed red peppers, mushroom and green bell peppers to it. It made a fantastic meal. Thanks, Lynn. - 10/24/09

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  • Incredible!
    1 of 1 people found this review helpful
    I made this last night and it is a keeper. I sautéed some fresh mushrooms along with the onions and also threw in some sliced black olives. I divided the sauce between 2 pots because my daughter doesn't like meat in her sauce and I added crumbles to mine. Will be using this again! - 6/3/08

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