Veggie Joes

5 of 5 (4)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 125.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 374.8 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 13.1 g

View full nutritional breakdown of Veggie Joes calories by ingredient
Submitted by:


2 points per serving 2 points per serving
Number of Servings: 8


    Garlic, 2 cloves, minced
    1 Onion, chopped
    1/4 c Banana Peppers
    2C TVP, reconstituted with 1 3/4 c water 12 oz Tomato Sauce
    1 tsp Oregano
    1/4 c Catsup
    2T Worcestershire Sauce(vegan friendly brand)
    2 T Brown Sugar


Saute first 4 ingredients in a large frying pan. In a bowl combine remaining ingredients. Stir into frying pan and bring to a boil. Add salt and pepper to taste.Reduce heat and stir until sauce is thickened.

Serve over bread of choice and enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user IAMSUCCEEDING.

TAGS:  Vegetarian Meals |

Rate This Recipe

Member Ratings For This Recipe

  • This is seriously a winner. My kids have no clue it's all veggies. I am so excited I could just do cartwheels. Thanks a MILLION!! - 9/17/08

    Reply from IAMSUCCEEDING (1/11/09)
    My kids really like this too. SO happy you like it.

    Was this review helpful?   yes  No

  • Incredible!
    I have made this twice in two weeks! I added a tablespoon of tomato paste and took out the banana peppers. I also topped mine with jalapenos! They are great! - 8/16/08

    Reply from IAMSUCCEEDING (8/18/08)
    Thanks! I am really happy you are enjoying them.

    Was this review helpful?   yes  No

  • Textured Vegetable Protein - 8/10/08

    Was this review helpful?   yes  No

  • Incredible!
    This sounds good but I am curious to know what the ingredient TVP is. Anyone know? - 8/10/08

    Reply from IAMSUCCEEDING (8/10/08)
    Definitiion of it.
    I buy mine in bulk at my local healthfood store.

    Was this review helpful?   yes  No

  • Incredible!
    This sounds wonderful, as well :) - 12/7/07

    Was this review helpful?   yes  No