Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.8 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 60.1 mg |
| Potassium | 209.7 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.8 g |
| Protein | 5.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.4 % |
| Copper | 9.4 % |
| Folate | 2.9 % |
| Iron | 3.2 % |
| Magnesium | 2.6 % |
| Manganese | 9.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.9 % |
| Riboflavin | 3.9 % |
| Selenium | 2.4 % |
| Thiamin | 2.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pears w/Sweet Ricotta Cream
View the full Baked Pears w/Sweet Ricotta Cream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pears w/Sweet Ricotta Cream
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
36 calories of Ricotta cheese, fat-free, (2 oz)
1 calories of Cinnamon, ground, (0.19 tsp)
0 calories of Splenda, (0.38 tsp)
Calories per serving of Baked Pears w/Sweet Ricotta Cream
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
36 calories of Ricotta cheese, fat-free, (2 oz)
1 calories of Cinnamon, ground, (0.19 tsp)
0 calories of Splenda, (0.38 tsp)
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