Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.2 mg |
| Sodium | 1.7 mg |
| Potassium | 341.8 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.3 g |
| Protein | 3.1 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 29.1 % |
| Vitamin D | 4.0 % |
| Vitamin E | 9.8 % |
| Calcium | 7.7 % |
| Copper | 8.1 % |
| Folate | 2.7 % |
| Iron | 4.7 % |
| Magnesium | 7.3 % |
| Manganese | 19.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.2 % |
| Riboflavin | 6.0 % |
| Selenium | 1.4 % |
| Thiamin | 4.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Autumn Fruit Salad
View the full Autumn Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Autumn Fruit Salad
31 calories of Almonds, (0.05 cup, slivered)
29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
18 calories of Yoplait Light Vanilla Yogurt (6oz), (0.20 serving)
12 calories of Grapes, (0.20 cup, seedless)
8 calories of CONTINENTAL MILLS, ALPINE SPICED CIDER Instant Apple Flavor Drink Mix, powder, (0.10 pouch)
8 calories of Pears, fresh, (0.10 pear, medium (approx 2-1/2 per lb))
2 calories of Cinnamon, ground, (0.10 tbsp)
2 calories of Allspice, (0.10 tbsp)
1 calories of Nutmeg, ground, (0.10 tsp)
0 calories of Ginger, ground, (0.05 tsp)
Calories per serving of Autumn Fruit Salad
31 calories of Almonds, (0.05 cup, slivered)
29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
18 calories of Yoplait Light Vanilla Yogurt (6oz), (0.20 serving)
12 calories of Grapes, (0.20 cup, seedless)
8 calories of CONTINENTAL MILLS, ALPINE SPICED CIDER Instant Apple Flavor Drink Mix, powder, (0.10 pouch)
8 calories of Pears, fresh, (0.10 pear, medium (approx 2-1/2 per lb))
2 calories of Cinnamon, ground, (0.10 tbsp)
2 calories of Allspice, (0.10 tbsp)
1 calories of Nutmeg, ground, (0.10 tsp)
0 calories of Ginger, ground, (0.05 tsp)
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