Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 135.4 | Total Fat | 3.1 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 0.0 mg |
Sodium | 45.0 mg |
Potassium | 150.0 mg |
Total Carbohydrate | 27.2 g |
Dietary Fiber | 3.5 g |
Sugars | 0.1 g |
Protein | 1.4 g |
Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.5 % |
Vitamin C | 13.0 % |
Vitamin D | 0.0 % |
Vitamin E | 3.7 % |
Calcium | 1.7 % |
Copper | 6.5 % |
Folate | 3.1 % |
Iron | 3.4 % |
Magnesium | 2.1 % |
Manganese | 10.6 % |
Niacin | 1.8 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 1.6 % |
Riboflavin | 3.6 % |
Selenium | 2.7 % |
Thiamin | 3.5 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pear Blueberry Crisp- Individual Portion
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pear Blueberry Crisp- Individual Portion
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
25 calories of I Can't Believe It's Not Butter, Light Mediterranean Blend Spread, (0.50 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
17 calories of Brown Sugar, (1 tsp packed)
9 calories of Flour, white, (0.02 cup)
9 calories of Quaker Oats - Quick 1 Minute - Dry, (0.03 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Pear Blueberry Crisp- Individual Portion
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
25 calories of I Can't Believe It's Not Butter, Light Mediterranean Blend Spread, (0.50 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
17 calories of Brown Sugar, (1 tsp packed)
9 calories of Flour, white, (0.02 cup)
9 calories of Quaker Oats - Quick 1 Minute - Dry, (0.03 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Splenda, (1 tsp)
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