Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.0 mg |
| Potassium | 150.0 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.1 g |
| Protein | 1.4 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 1.7 % |
| Copper | 6.5 % |
| Folate | 3.1 % |
| Iron | 3.4 % |
| Magnesium | 2.1 % |
| Manganese | 10.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 3.6 % |
| Selenium | 2.7 % |
| Thiamin | 3.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pear Blueberry Crisp- Individual Portion
View the full Pear Blueberry Crisp- Individual Portion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pear Blueberry Crisp- Individual Portion
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
25 calories of I Can't Believe It's Not Butter, Light Mediterranean Blend Spread, (0.50 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
17 calories of Brown Sugar, (1 tsp packed)
9 calories of Flour, white, (0.02 cup)
9 calories of Quaker Oats - Quick 1 Minute - Dry, (0.03 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Pear Blueberry Crisp- Individual Portion
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
25 calories of I Can't Believe It's Not Butter, Light Mediterranean Blend Spread, (0.50 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
17 calories of Brown Sugar, (1 tsp packed)
9 calories of Flour, white, (0.02 cup)
9 calories of Quaker Oats - Quick 1 Minute - Dry, (0.03 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Splenda, (1 tsp)
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