Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 135.4
Total Fat 3.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 45.0 mg
Potassium 150.0 mg
Total Carbohydrate 27.2 g
Dietary Fiber 3.5 g
Sugars 0.1 g
Protein 1.4 g
Vitamin A 5.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 1.7 %
Copper 6.5 %
Folate 3.1 %
Iron 3.4 %
Magnesium 2.1 %
Manganese 10.6 %
Niacin 1.8 %
Pantothenic Acid 1.0 %
Phosphorus 1.6 %
Riboflavin 3.6 %
Selenium 2.7 %
Thiamin 3.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pear Blueberry Crisp- Individual Portion

View the full Pear Blueberry Crisp- Individual Portion Recipe & Instructions
Submitted by: EAGLES17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pear Blueberry Crisp- Individual Portion

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

25 calories of I Can't Believe It's Not Butter, Light Mediterranean Blend Spread, (0.50 tbsp)

20 calories of Blueberries, fresh, (0.25 cup)

17 calories of Brown Sugar, (1 tsp packed)

9 calories of Flour, white, (0.02 cup)

9 calories of Quaker Oats - Quick 1 Minute - Dry, (0.03 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Splenda, (1 tsp)


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