Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.9 mg |
| Potassium | 242.1 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.2 g |
| Protein | 1.8 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 3.2 % |
| Copper | 15.2 % |
| Folate | 4.7 % |
| Iron | 4.7 % |
| Magnesium | 5.4 % |
| Manganese | 23.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.6 % |
| Selenium | 2.9 % |
| Thiamin | 3.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Maple Pears
View the full Baked Maple Pears Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Maple Pears
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
47 calories of Walnuts, (0.06 cup, chopped)
7 calories of Spring Tree Sugar Free Low Calorie Maple Syrup, (0.06 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Baked Maple Pears
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
47 calories of Walnuts, (0.06 cup, chopped)
7 calories of Spring Tree Sugar Free Low Calorie Maple Syrup, (0.06 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
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Nutrition & Calorie Comments
Why is there poly unsaturated fat? What is the source?