Baked Maple Pears


4.4 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.7
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.9 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 1.8 g

View full nutritional breakdown of Baked Maple Pears calories by ingredient
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Introduction

A delicious healthy snack that so easy to make! A delicious healthy snack that so easy to make!
Number of Servings: 4

Ingredients

    4 medium firm pears, preferably Bosc
    1/4 cup sugar free low calorie maple syrup
    Cinnamon
    1/4 cup finely chopped walnuts

Directions

*Makes 4 servings*

1. Preheat the oven to 350 F.
2. Quarter the pears lengthwise, and remove the cores and stem ends. Cut each quarter in half lengthwise. Arrange In a 9 by 9-inch nonstick baking pan.
3. Drizzle the syrup over the pears, and sprinkle with a little cinnamon. Scatter the walnuts over the pears.
4. Bake until the pears are tender but not overcooked, 25 to 30 minutes. Stir the mixture well about 15 minutes into the baking time. Serve warm in shallow bowls.

Number of Servings: 4

Recipe submitted by SparkPeople user EAGLES17.

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Member Ratings For This Recipe



  • @Herbalmama: walnuts!!! - 9/21/11

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  • I am curious why there is 5.4 gram of fat. Where is that coming from?
    Why is there poly unsaturated fat? What is the source?
    - 8/17/11

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  • Incredible!
    I used these to top frozen yogurt...great!!! - 2/20/11

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  • Incredible!
    GREAT!!!! - 1/28/11

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  • Good
    These were good, added a sprinkling of bleu cheese to dress it up. - 6/20/10

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