Bbq Chicken Bonless Recipes

Fat free mayo and BBQ sauce make this a great sandwich filling!

simple and delish!

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

This has been highly rated on other sites....hope you like it too

A Kid-Friendly Favorite

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Low carb, very tasty and very easy to make!! I have had WLS so use chicken thighs because they are so moist but chicken breast can be used. It is up to you as to whether you remove the skin and/or the bone but this will affect the nutritional info.

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories!

I love this for a quick easy dinner.

8 servings, each serving = 5 pts.

Delicious and quick!

This is a great quick meal for lunches or dinner. You can eat it on a bun or loose.
It only has 2 ingredients that you probably have on hand most of the time.

This is a very easy and tasty recipe for chicken quarters, I use leg quarters in this particular adaptation.

Dont give up BBQ Chicken

pulled bbq chicken flavor, totally low cal

Goes well with BBQ and oven fried chicken.

very yummy pork chop recipe

Yummy meatloaf in the oven or on the grill

Simple preparation for a quick low calorie chicken meal

Easy and yummy!

Variation on another recipe

Great tasting- Can eat with or without a tortilla

Chicken seasoned to add a little kick and wrapped in bacon then covered in sugar...SAVORY!