BBQ Marmalade Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 201.1
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 112.7 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 1.0 g
- Protein: 30.1 g
View full nutritional breakdown of BBQ Marmalade Chicken calories by ingredient
Introduction
Low carb, very tasty and very easy to make!! I have had WLS so use chicken thighs because they are so moist but chicken breast can be used. It is up to you as to whether you remove the skin and/or the bone but this will affect the nutritional info. Low carb, very tasty and very easy to make!! I have had WLS so use chicken thighs because they are so moist but chicken breast can be used. It is up to you as to whether you remove the skin and/or the bone but this will affect the nutritional info.Number of Servings: 8
Ingredients
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1/2 cup Smuckers sugar free marmalade
1/2 cup regular BBQ sauce
1 tbsp soy sauce
2 pounds skinless, boneless chicken thighs
Directions
Microwave marmalade and soy sauce together and blend. Stir in BBQ sauce.
Place chicken in large saucepan. Pour sauce over chicken. Cover and simmer on low for 1-1/2 hours. Remove cover and let simmer for 1/2 hour more to reduce sauce. It becomes quite thick without using any having to use any flour or cornstarch.
This can be baked in the oven for 1-1/2 hours. If you leave it uncovered, the sauce will carmalize on the chicken pieces.
It can also be cooked in a slow cooker. The sauce will be quite thin. If you wish you can pour the sauce into a small saucepan and reduce the liquid by simmering it, uncovered, for 1/2 hour.
Serve over rice or even mashed potatoes.
Number of Servings: 8
Recipe submitted by SparkPeople user SUZIKEW94.
Place chicken in large saucepan. Pour sauce over chicken. Cover and simmer on low for 1-1/2 hours. Remove cover and let simmer for 1/2 hour more to reduce sauce. It becomes quite thick without using any having to use any flour or cornstarch.
This can be baked in the oven for 1-1/2 hours. If you leave it uncovered, the sauce will carmalize on the chicken pieces.
It can also be cooked in a slow cooker. The sauce will be quite thin. If you wish you can pour the sauce into a small saucepan and reduce the liquid by simmering it, uncovered, for 1/2 hour.
Serve over rice or even mashed potatoes.
Number of Servings: 8
Recipe submitted by SparkPeople user SUZIKEW94.
Member Ratings For This Recipe
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