Crock Pot Pulled Chicken Sandwiches


3.9 of 5 (24)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.8
  • Total Fat: 1.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 471.3 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 26.6 g

View full nutritional breakdown of Crock Pot Pulled Chicken Sandwiches calories by ingredient


Introduction

pulled bbq chicken flavor, totally low cal pulled bbq chicken flavor, totally low cal
Number of Servings: 4

Ingredients

    1 lb chicken breast
    1 large onion chopped
    1/2 cup low carb Ketchup
    3 Tablespoons Brown Sugar
    1 Can Diet Pepsi
    Bread/Rolls (not included in Calorie Count)

Directions

Combine all ingredients in a slow cooker or crock-pot over low heat.
Stir and let cook for 6 hours.
Remove chicken from slow cooker and shred.
Return shredded chicken to slow cooker and cook for 1 hour
Serve on buns or rolls.

Makes 4 Huge Servings or 6 medium

Number of Servings: 4

Recipe submitted by SparkPeople user LANCIA12.

Member Ratings For This Recipe


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    3 of 3 people found this review helpful
    The nutrional count is off on this recipe because it was calculated with one chicken breast unit from a 1lb ready to cook chicken. If you make this make sure to re-calculate it yourself for the amount of chicken you use. - 3/5/09


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    Incredible!
    2 of 3 people found this review helpful
    You know I prepared this with just chicken and BBQ sauce and it was wonderful. - 2/20/09


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    Good
    1 of 1 people found this review helpful
    I came close to the calorie count. I used 1 lb. chicken (4 chicken breasts) and got 116 calories for 6 (2/3 cup) servings which was plenty on a long hoagie bun (which is NOT in the calories count. I agree with the others and would like to try BBQ sauce next time. - 5/7/09


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    Good
    1 of 1 people found this review helpful
    one way to make the sauce thicker is to pour the sauce and onions into a blender and process - the onions will thicken the sause without adding extra calories! - 3/5/09


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    1 of 1 people found this review helpful
    Very tasty!! My only issue was with the nutritional info, when I recalculated it, it came out to 187 calories....100 more calories than what is listed for this recipe. I didn't even put the brown sugar in. So, suggest you recalculate this one. Other than that, it was very good!! Thanks :) - 1/20/09