Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 254.2
Total Fat 6.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.3 g
Cholesterol 41.2 mg
Sodium 579.3 mg
Potassium 581.0 mg
Total Carbohydrate 26.1 g
Dietary Fiber 7.0 g
Sugars 5.3 g
Protein 23.8 g
Vitamin A 5.4 %
Vitamin B-12 4.5 %
Vitamin B-6 27.7 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 5.1 %
Copper 15.7 %
Folate 26.5 %
Iron 16.5 %
Magnesium 20.5 %
Manganese 28.7 %
Niacin 44.8 %
Pantothenic Acid 9.6 %
Phosphorus 25.6 %
Riboflavin 7.7 %
Selenium 20.9 %
Thiamin 16.3 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken & Blackbean Burrito's

View the full Southwest Chicken & Blackbean Burrito's Recipe & Instructions
Submitted by: BOOMNCHEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken & Blackbean Burrito's

86 calories of Beans, black, (0.38 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

47 calories of Barbecue Sauce, (0.25 cup (8 fl oz))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Tabasco Sauce, (0.50 tsp)


Nutrition & Calorie Comments  

We really liked this. I cooked my chicken in the crock pot beforehand so that I could shred it verses having chunks and then continued with the rest of the recipe. Didn't use oil, substituted non stick spray to cut down on fat. Will make again! Submitted by:
VIKTORIALYN
(2/12/09)
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