Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 254.2 | Total Fat | 6.1 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 41.2 mg |
Sodium | 579.3 mg |
Potassium | 581.0 mg |
Total Carbohydrate | 26.1 g |
Dietary Fiber | 7.0 g |
Sugars | 5.3 g |
Protein | 23.8 g |
Vitamin A | 5.4 % | Vitamin B-12 | 4.5 % |
---|---|
Vitamin B-6 | 27.7 % |
Vitamin C | 12.6 % |
Vitamin D | 0.0 % |
Vitamin E | 4.1 % |
Calcium | 5.1 % |
Copper | 15.7 % |
Folate | 26.5 % |
Iron | 16.5 % |
Magnesium | 20.5 % |
Manganese | 28.7 % |
Niacin | 44.8 % |
Pantothenic Acid | 9.6 % |
Phosphorus | 25.6 % |
Riboflavin | 7.7 % |
Selenium | 20.9 % |
Thiamin | 16.3 % |
Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken & Blackbean Burrito's
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken & Blackbean Burrito's
86 calories of Beans, black, (0.38 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
47 calories of Barbecue Sauce, (0.25 cup (8 fl oz))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Tabasco Sauce, (0.50 tsp)
Calories per serving of Southwest Chicken & Blackbean Burrito's
86 calories of Beans, black, (0.38 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
47 calories of Barbecue Sauce, (0.25 cup (8 fl oz))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Tabasco Sauce, (0.50 tsp)
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Nutrition & Calorie Comments
VIKTORIALYN
(2/12/09)
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