BBQ soda pork chops

4.6 of 5 (17)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.1
  • Total Fat: 10.3 g
  • Cholesterol: 54.9 mg
  • Sodium: 1,439.7 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 23.6 g

View full nutritional breakdown of BBQ soda pork chops calories by ingredient


very yummy pork chop recipe very yummy pork chop recipe
Number of Servings: 4


    4 4oz pork chops
    24 oz diet soda
    2 cups BBQ sauce


Combine all ingredients in a wok or deep skillet.
Cook on med-high heat for 45 minutes, covered.
Flip chops every 10-15 minutes. They are done when all of the soda has evaporated.

Number of Servings: 4

Recipe submitted by SparkPeople user SIMPLYLIVING.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    Loved it, I added some veggie in it as well while cooking (onions, celery, carrots and green pepper). Very good thank you for sharing! - 7/20/11

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    1 of 1 people found this review helpful
    Ok my man gave it a 10 lol i used dew cuz its all i had and it was really tasty. i have tried it with cola, but i liked it better in dr pepper. - 7/13/09

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    Very Good
    1 of 1 people found this review helpful
    does it matter which kind of soda you use? (diet pepsi, diet 7up...) - 9/13/08

    Reply from SIMPLYLIVING (9/13/08)
    I forgot to add that it needs to be cola. Diet or regular will work!

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    My son HATED pork chops... til I made this that is!! Even while it was cooking, he chose to eat chops instead of chicken! Next time I would use 1 c. of BBQ sauce, less sodium & sugar that way.. but AWESOME!! I used Diet Coke for mine. - 5/10/13

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    My question is how is there only 256 calories in this when there is 2 cups of BBQ sauce needed? I have sweet baby rays at home, and if I used 2 cups of sauce, the sauce alone would be 1120 cals. Is there a bbq sauce that you know of that has a LOT less calories? - 1/20/13