Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 86.2
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.7 g
Cholesterol 3.3 mg
Sodium 275.1 mg
Potassium 170.6 mg
Total Carbohydrate 15.5 g
Dietary Fiber 1.5 g
Sugars 11.1 g
Protein 1.5 g
Vitamin A 23.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 27.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.4 %
Copper 1.3 %
Folate 5.9 %
Iron 2.1 %
Magnesium 2.4 %
Manganese 5.6 %
Niacin 1.3 %
Pantothenic Acid 1.1 %
Phosphorus 1.7 %
Riboflavin 1.8 %
Selenium 0.8 %
Thiamin 2.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coleslaw

View the full Coleslaw Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coleslaw

32 calories of Honey, (0.50 tbsp)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

12 calories of Cabbage, fresh, (0.67 cup, shredded)

5 calories of Fage - 0%, plain (8oz), (0.33 oz)

4 calories of Carrots, raw, (0.08 cup, grated)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I made this with 3 cups green cabbage and 1 cup red cabbage. Used fat free Greek yogurt. Added an apple, chopped and also 2 celery sticks. About 1 tsp of Mrs. Dash. Took it to a family potluck and got rave reviews. The sauce was so creamy and delish. Will absolutely make this again. Submitted by:
NOT2L82BME

(2/10/13)
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Now THAT is how you do creamy coleslaw!! This is not the funky tasting low-fat dressing recipes I've tried before. I am happy to say that fat-free original yogurt has the creaminess and the tanginess that is needed in a dressing. Thanks for the recipe. Submitted by:
ROBINALICE1

(5/23/11)
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This recipe is excellent. I was a little leary with it being so low in calories and fat but even my husband enjoyed it! Nothing has compared to his grandmothers but this is really yummy!! Submitted by:
MOMMYOFKC

(6/10/09)
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