BBQ Meatloaf

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4.7 of 5 (6)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 160.5

Total Fat: 2.8 g
Cholesterol: 45.3 mg
Sodium: 246.8 mg
Total Carbs: 13.4 g
Dietary Fiber: 0.5 g
Protein: 17.2 g

View full nutritional breakdown of BBQ Meatloaf calories by ingredient

Introduction

Yummy meatloaf in the oven or on the grill Yummy meatloaf in the oven or on the grill

Number of Servings: 6

Ingredients

1 lb 95% Lean Ground Beef

1/3 Cup Sweet Baby Ray's Vidalia Onion BBQ Sauce (you can use whatever sauce you enjoy)

1 tablesppon Sweet Baby Rays' Valia Onion BBQ Sauce

1/2 cup Panko Bread Crumbs

3 Tbsp Liquid Egg Whites

1 1/4 tsp Chili Powder

1 tsp garlic powder

dash of salt & pepper

Directions

Makes 12 1" slices. Serving size is 2 slices

Mix all ingredients together except 1/3 cup of BBQ sauce

2 ways to prepare (grill or oven)

Grill -
Form meat into loaf shape on plate
Spread 1/3 cup of bbq sauce ontop of loaf
cover & refridgerate for atleast 1/2 hour
slice in to 12 slices
grill on each side for about 4 - 5 minutes

Oven
Place meat into meatloaf pan
spread 1/3 cup bbq sauce over top
cook at 350 degrees for 1 hour

Number of Servings: 6

Recipe submitted by SparkPeople user MARYP12.