BBQ Meatloaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 160.5
- Total Fat: 2.8 g
- Cholesterol: 45.3 mg
- Sodium: 246.8 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 0.5 g
- Protein: 17.2 g
View full nutritional breakdown of BBQ Meatloaf calories by ingredient
Introduction
Yummy meatloaf in the oven or on the grill Yummy meatloaf in the oven or on the grillNumber of Servings: 6
Ingredients
-
1 lb 95% Lean Ground Beef
1/3 Cup Sweet Baby Ray's Vidalia Onion BBQ Sauce (you can use whatever sauce you enjoy)
1 tablesppon Sweet Baby Rays' Valia Onion BBQ Sauce
1/2 cup Panko Bread Crumbs
3 Tbsp Liquid Egg Whites
1 1/4 tsp Chili Powder
1 tsp garlic powder
dash of salt & pepper
Directions
Makes 12 1" slices. Serving size is 2 slices
Mix all ingredients together except 1/3 cup of BBQ sauce
2 ways to prepare (grill or oven)
Grill -
Form meat into loaf shape on plate
Spread 1/3 cup of bbq sauce ontop of loaf
cover & refridgerate for atleast 1/2 hour
slice in to 12 slices
grill on each side for about 4 - 5 minutes
Oven
Place meat into meatloaf pan
spread 1/3 cup bbq sauce over top
cook at 350 degrees for 1 hour
Number of Servings: 6
Recipe submitted by SparkPeople user MARYP12.
Mix all ingredients together except 1/3 cup of BBQ sauce
2 ways to prepare (grill or oven)
Grill -
Form meat into loaf shape on plate
Spread 1/3 cup of bbq sauce ontop of loaf
cover & refridgerate for atleast 1/2 hour
slice in to 12 slices
grill on each side for about 4 - 5 minutes
Oven
Place meat into meatloaf pan
spread 1/3 cup bbq sauce over top
cook at 350 degrees for 1 hour
Number of Servings: 6
Recipe submitted by SparkPeople user MARYP12.
Member Ratings For This Recipe
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