BBQ Meatloaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.5
  • Total Fat: 2.8 g
  • Cholesterol: 45.3 mg
  • Sodium: 246.8 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 17.2 g

View full nutritional breakdown of BBQ Meatloaf calories by ingredient
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Yummy meatloaf in the oven or on the grill Yummy meatloaf in the oven or on the grill
Number of Servings: 6


    1 lb 95% Lean Ground Beef
    1/3 Cup Sweet Baby Ray's Vidalia Onion BBQ Sauce (you can use whatever sauce you enjoy)
    1 tablesppon Sweet Baby Rays' Valia Onion BBQ Sauce
    1/2 cup Panko Bread Crumbs
    3 Tbsp Liquid Egg Whites
    1 1/4 tsp Chili Powder
    1 tsp garlic powder
    dash of salt & pepper


Makes 12 1" slices. Serving size is 2 slices

Mix all ingredients together except 1/3 cup of BBQ sauce

2 ways to prepare (grill or oven)

Grill -
Form meat into loaf shape on plate
Spread 1/3 cup of bbq sauce ontop of loaf
cover & refridgerate for atleast 1/2 hour
slice in to 12 slices
grill on each side for about 4 - 5 minutes

Place meat into meatloaf pan
spread 1/3 cup bbq sauce over top
cook at 350 degrees for 1 hour

Number of Servings: 6

Recipe submitted by SparkPeople user MARYP12.

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