BBQ Meatloaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 160.5
- Total Fat: 2.8 g
- Cholesterol: 45.3 mg
- Sodium: 246.8 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 0.5 g
- Protein: 17.2 g
View full nutritional breakdown of BBQ Meatloaf calories by ingredient
Submitted by: MARYP12
Introduction
Yummy meatloaf in the oven or on the grill Yummy meatloaf in the oven or on the grillNumber of Servings: 6
Ingredients
-
1 lb 95% Lean Ground Beef
1/3 Cup Sweet Baby Ray's Vidalia Onion BBQ Sauce (you can use whatever sauce you enjoy)
1 tablesppon Sweet Baby Rays' Valia Onion BBQ Sauce
1/2 cup Panko Bread Crumbs
3 Tbsp Liquid Egg Whites
1 1/4 tsp Chili Powder
1 tsp garlic powder
dash of salt & pepper
Directions
Makes 12 1" slices. Serving size is 2 slices
Mix all ingredients together except 1/3 cup of BBQ sauce
2 ways to prepare (grill or oven)
Grill -
Form meat into loaf shape on plate
Spread 1/3 cup of bbq sauce ontop of loaf
cover & refridgerate for atleast 1/2 hour
slice in to 12 slices
grill on each side for about 4 - 5 minutes
Oven
Place meat into meatloaf pan
spread 1/3 cup bbq sauce over top
cook at 350 degrees for 1 hour
Number of Servings: 6
Recipe submitted by SparkPeople user MARYP12.
Mix all ingredients together except 1/3 cup of BBQ sauce
2 ways to prepare (grill or oven)
Grill -
Form meat into loaf shape on plate
Spread 1/3 cup of bbq sauce ontop of loaf
cover & refridgerate for atleast 1/2 hour
slice in to 12 slices
grill on each side for about 4 - 5 minutes
Oven
Place meat into meatloaf pan
spread 1/3 cup bbq sauce over top
cook at 350 degrees for 1 hour
Number of Servings: 6
Recipe submitted by SparkPeople user MARYP12.
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