BBQ Meatloaf

4.7 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.5
  • Total Fat: 2.8 g
  • Cholesterol: 45.3 mg
  • Sodium: 246.8 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 17.2 g

View full nutritional breakdown of BBQ Meatloaf calories by ingredient


Yummy meatloaf in the oven or on the grill Yummy meatloaf in the oven or on the grill
Number of Servings: 6


    1 lb 95% Lean Ground Beef
    1/3 Cup Sweet Baby Ray's Vidalia Onion BBQ Sauce (you can use whatever sauce you enjoy)
    1 tablesppon Sweet Baby Rays' Valia Onion BBQ Sauce
    1/2 cup Panko Bread Crumbs
    3 Tbsp Liquid Egg Whites
    1 1/4 tsp Chili Powder
    1 tsp garlic powder
    dash of salt & pepper


Makes 12 1" slices. Serving size is 2 slices

Mix all ingredients together except 1/3 cup of BBQ sauce

2 ways to prepare (grill or oven)

Grill -
Form meat into loaf shape on plate
Spread 1/3 cup of bbq sauce ontop of loaf
cover & refridgerate for atleast 1/2 hour
slice in to 12 slices
grill on each side for about 4 - 5 minutes

Place meat into meatloaf pan
spread 1/3 cup bbq sauce over top
cook at 350 degrees for 1 hour

Number of Servings: 6

Recipe submitted by SparkPeople user MARYP12.

Member Ratings For This Recipe

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    very good - 11/4/13

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    My family LOVED this. I don't even like meatloaf and even I liked it. My husband couldn't stop raving and my daughter said it was the best she had ever had. I added a tiny bit of chopped up mozzarella to it but I think it would have been just as good without it. - 10/4/11

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    We cooked it in the oven, and it was wonderful!!!! Super easy, very filling, and my whole family loved instant hit!!! - 9/8/09

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    Very Good
    This was quick, easy and yummy! - 6/2/09

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    Very Good
    this was really nice and all the family loved it well done you for sharing this. - 1/13/08