Jarheads BBQ Chicken Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 204.1
- Total Fat: 12.4 g
- Cholesterol: 127.8 mg
- Sodium: 277.0 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.6 g
- Protein: 19.8 g
View full nutritional breakdown of Jarheads BBQ Chicken Burgers calories by ingredient
Introduction
Dont give up BBQ Chicken Dont give up BBQ ChickenNumber of Servings: 4
Ingredients
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1 lb ground chicken
1 small onion, diced
1/2 cup diced bell pepper
1/2 tsp cayenne pepper
4 tblsp low carb barbecue sauce
salt and pepper to taste
Directions
If grilling, grease grill. Preheat grill or broiler
Combine ingredients in a medium bowl
Shape mixture into 4 burgers
Grill or broil for about 10 minutes, flipping halfway through cooking time. Burgers are done when a meat thermometer inserted in center reaches 165° F. or juices run clear and burgers bounce back to the touch.
Top with a little more bbq sauce if desired
I serve on a multi grain bun
Makes 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user JARHEADSBABY.
Combine ingredients in a medium bowl
Shape mixture into 4 burgers
Grill or broil for about 10 minutes, flipping halfway through cooking time. Burgers are done when a meat thermometer inserted in center reaches 165° F. or juices run clear and burgers bounce back to the touch.
Top with a little more bbq sauce if desired
I serve on a multi grain bun
Makes 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user JARHEADSBABY.
Member Ratings For This Recipe
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HEATHERBRIE1
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RICA7482
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BECKLYNN1
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WAYNEJARHEAD