Jarheads BBQ Chicken Burgers

4.4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.1
  • Total Fat: 12.4 g
  • Cholesterol: 127.8 mg
  • Sodium: 277.0 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 19.8 g

View full nutritional breakdown of Jarheads BBQ Chicken Burgers calories by ingredient


Dont give up BBQ Chicken Dont give up BBQ Chicken
Number of Servings: 4


    1 lb ground chicken
    1 small onion, diced
    1/2 cup diced bell pepper
    1/2 tsp cayenne pepper
    4 tblsp low carb barbecue sauce
    salt and pepper to taste


If grilling, grease grill. Preheat grill or broiler
Combine ingredients in a medium bowl
Shape mixture into 4 burgers
Grill or broil for about 10 minutes, flipping halfway through cooking time. Burgers are done when a meat thermometer inserted in center reaches 165° F. or juices run clear and burgers bounce back to the touch.
Top with a little more bbq sauce if desired
I serve on a multi grain bun
Makes 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user JARHEADSBABY.

TAGS:  Poultry |

Member Ratings For This Recipe

  • no profile photo

    These were great. Good to know that I was not the only one that this took longer than 10 min. My picky 4 year old even ate this!! - 4/17/08

  • no profile photo

    really good!! i never thought a chicken burger could taste so good. i cooked them in a grill pan then broiled them. they did take longer to cook. i also added grill mates bbq seasoning. even my husband and kids liked them! - 4/6/08

  • no profile photo

    These took longer than 10 minutes to made, but they were wonderful. I love the low calories. Now I can have my burgers and not feel guilty. - 3/4/08

  • no profile photo

    great - 3/1/08