Chicken Breast Skinless & Boneless Baked/Grilled


3.3 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.0
  • Total Fat: 1.4 g
  • Cholesterol: 66.0 mg
  • Sodium: 149.3 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 26.5 g

View full nutritional breakdown of Chicken Breast Skinless & Boneless Baked/Grilled calories by ingredient
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Introduction

Simple preparation for a quick low calorie chicken meal Simple preparation for a quick low calorie chicken meal
Number of Servings: 4

Ingredients

    1 lb Chicken Breast, Skinless & Boneless
    1 tsp Soy Sauce
    1 Tbsp Garlic, minced

Directions

1. Marinate the Chicken Breast in the Soy Sauce mixed with the minced Garlic for about 5 to 10 minutes.

2. Place a grill on an oven pan and place the Chicken Breast on top.

3. Place the pan with Chicken Breast in 350 degree preheated oven for about 15 minutes.

Note: Instead of heating up the kitchen, you can grill the Chicken Breasts on your BBQ grill.

Serves: 4 (4oz servings)

Number of Servings: 4

Recipe submitted by SparkPeople user LIMASTAR.

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This was good - cooked on the Formen Grill. - 8/18/10

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  • Good
    Very easy to make but not so much tastefull.
    - 3/13/16

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  • Very Good
    This was quick and simple to prepare. I used a garlic seasoning blend from Tastefully Simple. - 11/23/15

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  • Fixed this for the whole family. We all love it. It's on the menu for once every week. - 4/22/11

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  • Good
    Tasty and very quick! - 9/9/10

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