Best Chicken Salad Ever
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 132.5
- Total Fat: 4.4 g
- Cholesterol: 46.2 mg
- Sodium: 155.8 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.7 g
- Protein: 18.8 g
View full nutritional breakdown of Best Chicken Salad Ever calories by ingredient
Introduction
Fat free mayo and BBQ sauce make this a great sandwich filling! Fat free mayo and BBQ sauce make this a great sandwich filling!Number of Servings: 6
Ingredients
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2 bonless skinless chicken breast grilled and shredded or cubed (I marinade in BBQ or hot sauce for extra flavor)
4 tbsp fat free mayo
1 tbsp bbq sauce (or hot or other low-cal fat free sauce)
1 ounce crushed nuts, I prefer walnuts for their texture
.25 diced apple
1 tbsp diced onion
Directions
Grill chicken. *7 minutes on George Foreman.
Dice onion and apple and crush walnuts.
Combine ingredients and mix well. You can use more or less mayo depending on consistency of salad (at 15 calories a tbsp, it's okay to be liberal).
I like to chill over night to let the flavors mesh, but you can eat right away.
I eat with 1/2 a serving of reduced fat crackers, a lite english muffin toasted or on top of salad mix (no need for dressing then).
Depending on how much you use, this will yield between 6-8 portions.
Number of Servings: 6
Recipe submitted by SparkPeople user PHILOSCHIC.
Dice onion and apple and crush walnuts.
Combine ingredients and mix well. You can use more or less mayo depending on consistency of salad (at 15 calories a tbsp, it's okay to be liberal).
I like to chill over night to let the flavors mesh, but you can eat right away.
I eat with 1/2 a serving of reduced fat crackers, a lite english muffin toasted or on top of salad mix (no need for dressing then).
Depending on how much you use, this will yield between 6-8 portions.
Number of Servings: 6
Recipe submitted by SparkPeople user PHILOSCHIC.
Member Ratings For This Recipe
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WESTCOASTGIRLY
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CD12593456
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KELBEL0778
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CASEYJO200
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JANTHEBLONDE