Pear Blueberry Crisp- Individual Portion

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 135.4
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.0 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 1.4 g

View full nutritional breakdown of Pear Blueberry Crisp- Individual Portion calories by ingredient
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A low calorie dessert to satisfy all of your sweets cravings! Adapted from A low calorie dessert to satisfy all of your sweets cravings! Adapted from
Number of Servings: 1


    - 1/2 pear, peeled and chopped
    - 1/4 cup fresh or frozen blueberries
    - 1 teaspoon brown sugar
    - 1 packet Splenda, or another sugar substitute
    - 3/4 teaspoon all-purpose flour
    - 3/4 teaspoon whole wheat flour
    - 1/2 tablespoon quick cooking oats
    - 1/16 teaspoon ground cinnamon
    - 1/2 tablespoon cold margarine (I Can't Believe It's Not Butter used to calculate nutrition facts)


*Makes 1 serving*

1. Preheat the oven to 350 degreed Fahrenheit.
2. Place the fruit in a 6-oz. ramekin or custard cup coated with nonstick cooking spray.
3. In a bowl, combine the brown sugar, Splenda, all-purpose flour, whole wheat flour, oats and cinnamon; cut in margarine until mixture is crumbly. Sprinkle mixture over fruit.
4. Place the mixture into the oven and bake for 20-25 minutes or until the topping is golden brown.
5. Serve warm. You can also add a scoop of light ice cream on the side (not included in nutrition calculations)- Yum!

Number of Servings: 1

Recipe submitted by SparkPeople user EAGLES17.

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