Pear Blueberry Crisp- Individual Portion


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 135.4
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.0 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 1.4 g

View full nutritional breakdown of Pear Blueberry Crisp- Individual Portion calories by ingredient
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Introduction

A low calorie dessert to satisfy all of your sweets cravings! Adapted from AllRecipes.com A low calorie dessert to satisfy all of your sweets cravings! Adapted from AllRecipes.com
Number of Servings: 1

Ingredients

    - 1/2 pear, peeled and chopped
    - 1/4 cup fresh or frozen blueberries
    - 1 teaspoon brown sugar
    - 1 packet Splenda, or another sugar substitute
    - 3/4 teaspoon all-purpose flour
    - 3/4 teaspoon whole wheat flour
    - 1/2 tablespoon quick cooking oats
    - 1/16 teaspoon ground cinnamon
    - 1/2 tablespoon cold margarine (I Can't Believe It's Not Butter used to calculate nutrition facts)

Directions

*Makes 1 serving*

1. Preheat the oven to 350 degreed Fahrenheit.
2. Place the fruit in a 6-oz. ramekin or custard cup coated with nonstick cooking spray.
3. In a bowl, combine the brown sugar, Splenda, all-purpose flour, whole wheat flour, oats and cinnamon; cut in margarine until mixture is crumbly. Sprinkle mixture over fruit.
4. Place the mixture into the oven and bake for 20-25 minutes or until the topping is golden brown.
5. Serve warm. You can also add a scoop of light ice cream on the side (not included in nutrition calculations)- Yum!

Number of Servings: 1

Recipe submitted by SparkPeople user EAGLES17.

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Member Ratings For This Recipe


  • Incredible!
    Wonderfully, naturally sweet. Had 2 over-ripe pears, so adjusted recipe as best I could and baked in a 1 qt. casserole. Used only 1 Equal packet total. Will make again and not be afraid to experiment with different fruits. - 1/16/12

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  • Incredible!
    love this!! - 12/28/11

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  • Incredible!
    Another incredible. Great to have a recipe for one serving 'cause if I make 2 or more...I tend to eat it all. Yummy. - 11/8/11

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  • Incredible!
    What a wonderful dessert! I will definitely make this one again! - 9/15/11

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  • Incredible!
    Very good! Excited to try new combinations! - 2/17/11

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