Pear Blueberry Crisp- Individual Portion

5 of 5 (5)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 135.4
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.0 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 1.4 g

View full nutritional breakdown of Pear Blueberry Crisp- Individual Portion calories by ingredient
Report Inappropriate Recipe

Submitted by:


A low calorie dessert to satisfy all of your sweets cravings! Adapted from A low calorie dessert to satisfy all of your sweets cravings! Adapted from
Number of Servings: 1


    - 1/2 pear, peeled and chopped
    - 1/4 cup fresh or frozen blueberries
    - 1 teaspoon brown sugar
    - 1 packet Splenda, or another sugar substitute
    - 3/4 teaspoon all-purpose flour
    - 3/4 teaspoon whole wheat flour
    - 1/2 tablespoon quick cooking oats
    - 1/16 teaspoon ground cinnamon
    - 1/2 tablespoon cold margarine (I Can't Believe It's Not Butter used to calculate nutrition facts)


*Makes 1 serving*

1. Preheat the oven to 350 degreed Fahrenheit.
2. Place the fruit in a 6-oz. ramekin or custard cup coated with nonstick cooking spray.
3. In a bowl, combine the brown sugar, Splenda, all-purpose flour, whole wheat flour, oats and cinnamon; cut in margarine until mixture is crumbly. Sprinkle mixture over fruit.
4. Place the mixture into the oven and bake for 20-25 minutes or until the topping is golden brown.
5. Serve warm. You can also add a scoop of light ice cream on the side (not included in nutrition calculations)- Yum!

Number of Servings: 1

Recipe submitted by SparkPeople user EAGLES17.

Rate This Recipe

Member Ratings For This Recipe

See All Comments
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.