Couscous with Chicken and Veggies


4.5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.4
  • Total Fat: 2.1 g
  • Cholesterol: 32.9 mg
  • Sodium: 63.7 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 15.5 g

View full nutritional breakdown of Couscous with Chicken and Veggies calories by ingredient


Introduction

Makes 4 servings
3 points each serving Makes 4 servings
3 points each serving
Number of Servings: 4

Ingredients

    1 cup couscous
    Water
    1 cup (8 oz) chicken breast, cooked, cubed
    1 tsp olive oil
    1 cup onions, chopped
    1 cup bell pepper, chopped
    1 cup carrots, chopped
    1 clove garlic diced
    Salt and pepper to taste

Directions

1. Prepare couscous according to package directions.
2. In skillet, heat oil and add onions, peppers and carrots, garlic, salt and pepper, saute until carmelized.
3. Add in cubed chicken to warm.
4. When coucous is done, add to mixture, stir well and heat through.

Number of Servings: 4

Recipe submitted by SparkPeople user CGMOODY.

Member Ratings For This Recipe


  •  no profile photo


    I love this..very tasty - 12/16/10


  • no profile photo

    Incredible!
    I think this taste great, but just so you realize the recipe says one cup couscous, but the nutritional breakdown shows that as one cup cooked couscous. I used one cup dry (cooked then in water), and added the extra couscous to my daily tracker - 8/12/10


  • no profile photo

    O.K.
    Sorry, no-one in my family liked this. It may be that we just don't like couscous, but this was lacking in flavor as well. I won't be making this again. - 4/2/09


  • no profile photo

    Incredible!
    oh my gosh, so good! I added asparagus instead of the bell pepper because that was what I had on hand. Yummy! This will be added to my recipe collections and rotated :) - 1/28/09


  • no profile photo

    Incredible!
    this was the first couscous recipie I made... Soooooooooo Yummy! - 12/7/08