(175 Recipes)

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Member Recipes for New Listings

Cheese Fondue

Incredible! 5.0/5
(4 ratings)
Cheese Fondue

CALORIES: 152.2  |  FAT: 11.8g  |  PROTEIN: 6.2g  |  CARBS: 7.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cheese Fondue Calories
Baked Salmon with Horseradish Mayonnaise

Very Good 4.3/5
(7 ratings)
Baked Salmon with Horseradish Mayonnaise

A fresh, new way to prepare Salmon. You can make your taste buds go crazy with new flavors & a little spice from the Horseradish.

CALORIES: 185  |  FAT: 9.7g  |  PROTEIN: 20.1g  |  CARBS: 2.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Baked Salmon with Horseradish Mayonnaise Calories
Grilled Fish Fillets

Good 3.4/5
(5 ratings)
Grilled Fish Fillets

Grilled Fish Fillets! Yummmmmm! This gives you lots of potassium, high protein, and super low fat! Great taste too!

CALORIES: 229.4  |  FAT: 5.9g  |  PROTEIN: 33.6g  |  CARBS: 8.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grilled Fish Fillets Calories
Strawberry Banana Smoothie

Very Good 4.7/5
(10 ratings)
Strawberry Banana Smoothie

A touch of honey makes this a sweet treat anytime

CALORIES: 350.1  |  FAT: 0.6g  |  PROTEIN: 17.6g  |  CARBS: 74.3g  |  FIBER: 4.4g
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Flan - Atkins Style

Very Good 4.4/5
(9 ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.

CALORIES: 136.9  |  FAT: 12g  |  PROTEIN: 5.7g  |  CARBS: 2.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Flan - Atkins Style Calories
Avocado Bread Spread

Very Good 4.4/5
(36 ratings)
Avocado Bread Spread

Perfect for a quick breakfast!

CALORIES: 72.9  |  FAT: 6.2g  |  PROTEIN: 2.3g  |  CARBS: 2.7g  |  FIBER: 1.4g
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Pumpkin Cream Cheese Dip

Incredible! 5.0/5
(5 ratings)
Pumpkin Cream Cheese Dip

Snack Idea

CALORIES: 39.5  |  FAT: 0.5g  |  PROTEIN: 4.3g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pumpkin Cream Cheese Dip Calories
angie's tuna cakes with creamy dill sauce

Good 3.3/5
(4 ratings)
angie's tuna cakes with creamy dill sauce

refreshing, easy to make.

CALORIES: 171.1  |  FAT: 3.9g  |  PROTEIN: 24.5g  |  CARBS: 8.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the angie's tuna cakes with creamy dill sauce Calories
angie's golden arches egg

Very Good 4.5/5
(6 ratings)
angie's golden arches egg "MAC"muffin

satisfy that fast food craving, dont visit the drive thru- make it at home.

CALORIES: 254.5  |  FAT: 8.9g  |  PROTEIN: 16.5g  |  CARBS: 27.9g  |  FIBER: 2g
Full ingredient & nutrition information of the angie's golden arches egg "MAC"muffin Calories
angie's twice baked potatoes

Very Good 4.7/5
(10 ratings)
angie's twice baked potatoes

yummy

CALORIES: 122.8  |  FAT: 6.5g  |  PROTEIN: 10.4g  |  CARBS: 5.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the angie's twice baked potatoes Calories
 angie's guilt free grilled cheese with turkey

Very Good 4.2/5
(11 ratings)
angie's guilt free grilled cheese with turkey

fast and figure friendly.. no butter.. you'll never guess the secret.

CALORIES: 175  |  FAT: 5.5g  |  PROTEIN: 17g  |  CARBS: 23g  |  FIBER: 4g
Full ingredient & nutrition information of the angie's guilt free grilled cheese with turkey Calories
Pen's Tuna Pasta Salad - 1 cup

Very Good 4.8/5
(4 ratings)
Pen's Tuna Pasta Salad - 1 cup

Great salad to have on hand for those warmer days when you don't want to be in the kitchen cooking. Can be made ahead, stored in the fridge and served over the next few days.

CALORIES: 94.5  |  FAT: 2.2g  |  PROTEIN: 4.1g  |  CARBS: 14.7g  |  FIBER: 2.1g
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ThinMom5's Super Easy Lasanga

Very Good 4.9/5
(9 ratings)
ThinMom5's Super Easy Lasanga

I got this from an SP friend, but it wasn't posted in the SP recipe's, so I'm putting it in for my own tracking. It's super easy, and low in calories!

CALORIES: 263.3  |  FAT: 13.5g  |  PROTEIN: 23.4g  |  CARBS: 16.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the ThinMom5's Super Easy Lasanga Calories
Baked Glazed Ham

Very Good 4.0/5
(9 ratings)
Baked Glazed Ham

The glaze is the tasty secret to this new version of a traditional favorite!

CALORIES: 157.7  |  FAT: 5.6g  |  PROTEIN: 22.1g  |  CARBS: 4.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Baked Glazed Ham Calories
Slow Cooker Chicken and Dumplings

Good 3.6/5
(5 ratings)
Slow Cooker Chicken and Dumplings

Adapted from BHG New Dieter's Cookbook

CALORIES: 275.2  |  FAT: 6.6g  |  PROTEIN: 19.3g  |  CARBS: 33g  |  FIBER: 3g
Full ingredient & nutrition information of the Slow Cooker Chicken and Dumplings Calories
Chicken Cordon Bleu

Very Good 4.5/5
(155 ratings)
Chicken Cordon Bleu

A low-fat take on a New Orleans favorite.

CALORIES: 219.6  |  FAT: 7.4g  |  PROTEIN: 31.2g  |  CARBS: 3.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Chicken Cordon Bleu Calories
Summer Cucumber Salsa

Very Good 4.3/5
(178 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!

CALORIES: 44.4  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 9.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Summer Cucumber Salsa Calories
Garlic Roasted Cauliflower

Very Good 4.3/5
(6 ratings)
Garlic Roasted Cauliflower

Another recipe to help me try new things and get those veggies in.

CALORIES: 127.5  |  FAT: 9.4g  |  PROTEIN: 3.3g  |  CARBS: 10.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Garlic Roasted Cauliflower Calories
Roasted Broccoli

Good 3.9/5
(9 ratings)
Roasted Broccoli

Garlic, ginger, and spiciness: your new favorite broccoli recipe!

CALORIES: 166.6  |  FAT: 14g  |  PROTEIN: 2.7g  |  CARBS: 9.9g  |  FIBER: 3.3g
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Red Wine and Rosemary Steak Marinade

Good 3.8/5
(4 ratings)
Red Wine and Rosemary Steak Marinade

Goes great with New York, Rib eye or sirloin steaks, along with Sun Dried Tomato Butter.

CALORIES: 94.3  |  FAT: 7g  |  PROTEIN: 0.3g  |  CARBS: 2.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Red Wine and Rosemary Steak Marinade Calories
Shish Tawook Marinated Chicken

Very Good 4.2/5
(5 ratings)
Shish Tawook Marinated Chicken

A new twist on Indian style chicken

CALORIES: 292.8  |  FAT: 9.5g  |  PROTEIN: 37g  |  CARBS: 14.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Shish Tawook Marinated Chicken Calories
High Fiber Marshmallow Crispy Treats

Very Good 4.6/5
(5 ratings)
High Fiber Marshmallow Crispy Treats

A new take on rice crispy bars

CALORIES: 108.9  |  FAT: 2.2g  |  PROTEIN: 1.4g  |  CARBS: 25.2g  |  FIBER: 4g
Full ingredient & nutrition information of the High Fiber Marshmallow Crispy Treats Calories
Creamy Mashed Sweet Potatoes

Very Good 4.6/5
(10 ratings)
Creamy Mashed Sweet Potatoes

A new twist on mashed potatoes

CALORIES: 67.3  |  FAT: 0.8g  |  PROTEIN: 1.9g  |  CARBS: 13.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Creamy Mashed Sweet Potatoes Calories
Vegan Black-Eyed Pea Salsa

Very Good 4.1/5
(32 ratings)
Vegan Black-Eyed Pea Salsa

A non-traditional way to enjoy a New Year’s traditional good luck favorite.

CALORIES: 95.1  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 20g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Vegan Black-Eyed Pea Salsa Calories
Vegan Black-Eyed Peas and Tomatoes

Good 3.9/5
(17 ratings)
Vegan Black-Eyed Peas and Tomatoes

Bringing you luck and a tasty treat on New Year’s Day.

CALORIES: 270.6  |  FAT: 10.9g  |  PROTEIN: 6g  |  CARBS: 39.3g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Vegan Black-Eyed Peas and Tomatoes Calories
Garlic Pita Chips

Very Good 4.5/5
(255 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

CALORIES: 126  |  FAT: 5.3g  |  PROTEIN: 3.2g  |  CARBS: 17.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Garlic Pita Chips Calories
Mediterranean Pizza

Good 3.8/5
(17 ratings)
Mediterranean Pizza

A new twist on an old favorite.

CALORIES: 221.8  |  FAT: 8g  |  PROTEIN: 8g  |  CARBS: 32.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Mediterranean Pizza Calories
BBQ Pulled Pork Stuffed Baked Potato

Very Good 4.2/5
(32 ratings)
BBQ Pulled Pork Stuffed Baked Potato

A new easy filling way to enjoy your BBQ

CALORIES: 319.5  |  FAT: 6g  |  PROTEIN: 17.6g  |  CARBS: 48.7g  |  FIBER: 3.8g
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Apple Rice

Good 3.8/5
(19 ratings)
Apple Rice

A new way to eat rice!

CALORIES: 155.8  |  FAT: 3g  |  PROTEIN: 1.6g  |  CARBS: 30.5g  |  FIBER: 0.9g
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turkey meatloaf burgers

Incredible! 5.0/5
(4 ratings)
turkey meatloaf burgers

A new twist on an old favorite

CALORIES: 146  |  FAT: 4.8g  |  PROTEIN: 14g  |  CARBS: 12.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the turkey meatloaf burgers Calories