Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 85.4 mg |
| Sodium | 492.1 mg |
| Potassium | 472.6 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 7.6 g |
| Protein | 37.0 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 49.9 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 14.0 % |
| Copper | 4.8 % |
| Folate | 2.0 % |
| Iron | 10.3 % |
| Magnesium | 12.0 % |
| Manganese | 11.0 % |
| Niacin | 80.4 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 31.7 % |
| Riboflavin | 9.3 % |
| Selenium | 41.9 % |
| Thiamin | 9.1 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shish Tawook Marinated Chicken
View the full Shish Tawook Marinated Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shish Tawook Marinated Chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
60 calories of Olive Oil, (0.50 tbsp)
24 calories of Lucerne Plain Fat Free Yogurt, (1.50 oz)
14 calories of Garlic powder, (0.50 tbsp)
13 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.33 tbsp)
7 calories of Garlic, (1.50 cloves)
7 calories of Ketchup, Heinz, (0.33 tbsp)
4 calories of Lucerne Plain Fat Free Yogurt, (0.25 oz)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Paprika, (0.38 tsp)
1 calories of Curry powder, (0.17 tsp)
1 calories of Allspice, (0.17 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Shish Tawook Marinated Chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
60 calories of Olive Oil, (0.50 tbsp)
24 calories of Lucerne Plain Fat Free Yogurt, (1.50 oz)
14 calories of Garlic powder, (0.50 tbsp)
13 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.33 tbsp)
7 calories of Garlic, (1.50 cloves)
7 calories of Ketchup, Heinz, (0.33 tbsp)
4 calories of Lucerne Plain Fat Free Yogurt, (0.25 oz)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Paprika, (0.38 tsp)
1 calories of Curry powder, (0.17 tsp)
1 calories of Allspice, (0.17 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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