Slow Cooker Chicken and Dumplings

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 275.2

Total Fat: 6.6 g
Cholesterol: 94.3 mg
Sodium: 142.4 mg
Total Carbs: 33.0 g
Dietary Fiber: 3.0 g
Protein: 19.3 g

View full nutritional breakdown of Slow Cooker Chicken and Dumplings calories by ingredient

Introduction

Adapted from BHG New Dieter's Cookbook Adapted from BHG New Dieter's Cookbook

Minutes to Prepare: 10

Minutes to Cook: 480

Number of Servings: 6

Ingredients

1-2 lbs boneless, skinless chicken thighs

1 medium onion, sliced

2 medium potatoes, diced

2 carrots, sliced

2 1/2 cups water

1/2 cup chicken broth (low-fat, low-sodium)

3 tbs cornstarch

season to taste with s&p, oregeno/thyme/basil or whatever suits your tastes.

For dumplings:

1 cup flour

1 1/2 tsp baking powder

1 egg, beaten

1/2 cup milk

1 tbs cooking oil

Directions

place all ingredients (save dumplings) in the crockpot. Set to low and cook for 8 hours.
For dumplings: mix dry ingredients in a small bowl. In separate bowl, mix wet ingredients. Add wet to dry and mix with a fork. Spoon 6 mounds of dough onto top of stew. Cover and simmer for 20-30 min.

Number of Servings: 6

Recipe submitted by SparkPeople user LAUSTIC.