Grilled Fish Fillets


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.4
  • Total Fat: 5.9 g
  • Cholesterol: 119.0 mg
  • Sodium: 203.0 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 33.6 g

View full nutritional breakdown of Grilled Fish Fillets calories by ingredient
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Introduction

Grilled Fish Fillets! Yummmmmm! This gives you lots of potassium, high protein, and super low fat! Great taste too! Grilled Fish Fillets! Yummmmmm! This gives you lots of potassium, high protein, and super low fat! Great taste too!
Number of Servings: 4

Ingredients

    2 tbsp balsamic vinegar
    2 tbsp lemon juice -- at room temperature
    1 tbsp olive oil
    4 cloves garlic -- crushed
    1 tbsp ginger -- ground
    1/8 tsp. white pepper
    4 5-ounce fish fillets

Directions

Grilled Fish Fillets
Experiment with different types of fish to find some "new to you" tastes!

In a shallow glass casserole dish, combine vinegar, lemon juice, oil, garlic, ginger, and pepper. Add fillets; turn to coat with marinade.
Cover and refrigerate at least 2 hours, turning occasionally.

Spray grill with cooking spray. Preheat grill. Drain and discard any
remaining marinade.

Grill fillets 4 minutes on each side, until cooked through.


Number of Servings: 4

Recipe submitted by SparkPeople user MRSTEJANO.

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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    mmmmm this was good, next time I might try dill. - 6/2/09

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  • Very Good
    I added the dill to it, was really good!
    I think next time I will wrap the fillets separately in tinfoil.
    - 8/2/10

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  • Good
    This was okay, it was kind of bland though. - 5/18/10

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  • Incredible!
    Good! I made it with cardinal perch, and broiled 5 min each side. - 11/9/09

    Was this review helpful?   yes  No