Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 229.4 | Total Fat | 5.9 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 119.0 mg |
Sodium | 203.0 mg |
Potassium | 654.5 mg |
Total Carbohydrate | 8.7 g |
Dietary Fiber | 0.3 g |
Sugars | 0.3 g |
Protein | 33.6 g |
Vitamin A | 3.3 % | Vitamin B-12 | 61.4 % |
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Vitamin B-6 | 15.3 % |
Vitamin C | 7.6 % |
Vitamin D | 0.0 % |
Vitamin E | 4.3 % |
Calcium | 9.6 % |
Copper | 3.8 % |
Folate | 5.7 % |
Iron | 4.6 % |
Magnesium | 10.5 % |
Manganese | 29.8 % |
Niacin | 12.3 % |
Pantothenic Acid | 3.8 % |
Phosphorus | 41.1 % |
Riboflavin | 5.5 % |
Selenium | 84.5 % |
Thiamin | 7.1 % |
Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Fish Fillets
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Fish Fillets
164 calories of Whiting (fish), (5 oz)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Balsamic Vinegar, (3 tbsp)
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Garlic, (1 cloves)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Pepper, white, (0.03 tsp)
Calories per serving of Grilled Fish Fillets
164 calories of Whiting (fish), (5 oz)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Balsamic Vinegar, (3 tbsp)
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Garlic, (1 cloves)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Pepper, white, (0.03 tsp)
Calories in Similar Recipes
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by: BRENNA_A
A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use. -
by: EM4488
I use Whiting Fish, but could likely use others. This is a great way to get your fish in, and doesn't... -
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Very easy and tasty -
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Without the cheese and breadcrumbs it's got way less callories -
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Very easy and totally delish!
Made using real lemon juice and pepper rather than a seasoning....... -
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very delicious, quick, and low-cost meal -
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Just the fix you need. -
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a Different sensation non the taste - budds -
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Replace white bread crumbs with sead loaf crumbs and VoLa - way less callories -
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Use this as a base-line and add u'r favourite veggies or spices. -
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Nutrition & Calorie Comments