Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.5 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 73.2 mg |
| Sodium | 298.7 mg |
| Potassium | 431.4 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.9 g |
| Protein | 21.2 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 32.6 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 3.9 % |
| Vitamin D | 5.1 % |
| Vitamin E | 2.4 % |
| Calcium | 14.8 % |
| Copper | 6.7 % |
| Folate | 6.2 % |
| Iron | 4.4 % |
| Magnesium | 7.1 % |
| Manganese | 8.4 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 30.1 % |
| Riboflavin | 12.8 % |
| Selenium | 48.7 % |
| Thiamin | 8.6 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddar-malt Hake fillets
View the full Cheddar-malt Hake fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddar-malt Hake fillets
81 calories of Whiting (fish), (70 grams)
50 calories of Cheddar Cheese, (12.50 grams)
22 calories of Margarine like spread, approximately 40% fat, (6.25 grams)
20 calories of Bread crumbs, dry, grated, plain, (5 grams)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
6 calories of Mushrooms, fresh, (25 grams)
5 calories of Onions, raw, (12.50 grams)
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of Cheddar-malt Hake fillets
81 calories of Whiting (fish), (70 grams)
50 calories of Cheddar Cheese, (12.50 grams)
22 calories of Margarine like spread, approximately 40% fat, (6.25 grams)
20 calories of Bread crumbs, dry, grated, plain, (5 grams)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
6 calories of Mushrooms, fresh, (25 grams)
5 calories of Onions, raw, (12.50 grams)
1 calories of Lemon juice, (0.25 tbsp)
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