Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 196.5
Total Fat 9.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.6 g
Cholesterol 73.2 mg
Sodium 298.7 mg
Potassium 431.4 mg
Total Carbohydrate 6.2 g
Dietary Fiber 0.8 g
Sugars 0.9 g
Protein 21.2 g
Vitamin A 8.9 %
Vitamin B-12 32.6 %
Vitamin B-6 9.3 %
Vitamin C 3.9 %
Vitamin D 5.1 %
Vitamin E 2.4 %
Calcium 14.8 %
Copper 6.7 %
Folate 6.2 %
Iron 4.4 %
Magnesium 7.1 %
Manganese 8.4 %
Niacin 12.5 %
Pantothenic Acid 6.5 %
Phosphorus 30.1 %
Riboflavin 12.8 %
Selenium 48.7 %
Thiamin 8.6 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddar-malt Hake fillets

View the full Cheddar-malt Hake fillets Recipe & Instructions
Submitted by: TILLIES
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar-malt Hake fillets

81 calories of Whiting (fish), (70 grams)

50 calories of Cheddar Cheese, (12.50 grams)

22 calories of Margarine like spread, approximately 40% fat, (6.25 grams)

20 calories of Bread crumbs, dry, grated, plain, (5 grams)

9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)

6 calories of Mushrooms, fresh, (25 grams)

5 calories of Onions, raw, (12.50 grams)

1 calories of Lemon juice, (0.25 tbsp)


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