Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.3 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 147.9 mg |
| Sodium | 263.8 mg |
| Potassium | 1,259.6 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.5 g |
| Protein | 39.7 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 65.2 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 154.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 13.9 % |
| Copper | 7.3 % |
| Folate | 34.2 % |
| Iron | 8.6 % |
| Magnesium | 17.7 % |
| Manganese | 25.4 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 51.8 % |
| Riboflavin | 12.9 % |
| Selenium | 89.9 % |
| Thiamin | 14.4 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spice rubbed fish with cauliflower mash
View the full spice rubbed fish with cauliflower mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spice rubbed fish with cauliflower mash
174 calories of Whiting (fish), (150 grams)
72 calories of Butter, unsalted, (10 grams)
50 calories of Cauliflower, raw, (200 grams)
40 calories of Olive Oil, (1 1tsp)
28 calories of bulla thickened light cream (ml), (15 gram(s))
Calories per serving of spice rubbed fish with cauliflower mash
174 calories of Whiting (fish), (150 grams)
72 calories of Butter, unsalted, (10 grams)
50 calories of Cauliflower, raw, (200 grams)
40 calories of Olive Oil, (1 1tsp)
28 calories of bulla thickened light cream (ml), (15 gram(s))
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