spice rubbed fish with cauliflower mash


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 363.3
  • Total Fat: 18.3 g
  • Cholesterol: 147.9 mg
  • Sodium: 263.8 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 39.7 g

View full nutritional breakdown of spice rubbed fish with cauliflower mash calories by ingredient


Introduction

Recipe made over from one in Women's Weekly "100 Fast Fillets" cookbook (p32). Recipe made over from one in Women's Weekly "100 Fast Fillets" cookbook (p32).
Number of Servings: 2

Ingredients

    1tsp ground cumin
    1tsp fennel seeds
    .5tsp sweet paprike
    1 clove garlic, quartered
    1tsp grated lemon rind
    2tsp olive oil
    2 x 150g white fish fillets
    400g cauliflower, cut into small florets
    10g butter
    30ml light cooking cream
    10g butter, extra
    40ml lemon juice


Directions

1. Dry fry spices till fragrent, then grind in mortar and pestle with garlic and rind until crushed.
2. combine spice mixture with oil and fish, then fry fish till cooked through, remove from pan and keep warm.
3. Meanwhile, boil or microwave cauliflower till tender, drain, then combine with butter and cream and mash or mix with stick blender till smooth.
4. Melt extra butter in pan and stir over low heat till lightly browned. Remove from heat, stir in juice.
5. Serve fish with cauliflower puree and browned butter.

Serving Size: makes 2 dinner sized portions

Number of Servings: 2

Recipe submitted by SparkPeople user CCINAUS.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    sooooo good. definitely going into my bi-weekly recipe cycle. no mortar and pestel; chopped garlic with spices for dry fry; used a dash of cocounut milk instead of cream, lime instead of lemon, no rind, and was using light butter. i also pureed the cauliflower in my blender with a dash of s & p. A++ - 11/30/15