Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 60.5 mg |
| Sodium | 350.7 mg |
| Potassium | 326.1 mg |
| Total Carbohydrate | 0.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 17.0 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 31.2 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.0 % |
| Copper | 1.7 % |
| Folate | 3.0 % |
| Iron | 3.7 % |
| Magnesium | 5.2 % |
| Manganese | 5.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 20.8 % |
| Riboflavin | 2.9 % |
| Selenium | 42.4 % |
| Thiamin | 3.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seasoned Fish Fillets (Whiting)
View the full Seasoned Fish Fillets (Whiting) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seasoned Fish Fillets (Whiting)
84 calories of Whiting (fish), (1 fillet)
1 calories of Paprika, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.38 tsp)
Calories per serving of Seasoned Fish Fillets (Whiting)
84 calories of Whiting (fish), (1 fillet)
1 calories of Paprika, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.38 tsp)
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Nutrition & Calorie Comments