Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 95.5 mg |
| Sodium | 270.5 mg |
| Potassium | 916.6 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.9 g |
| Protein | 30.1 g |
| Vitamin A | 51.9 % | Vitamin B-12 | 49.6 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 35.6 % |
| Vitamin D | 8.9 % |
| Vitamin E | 7.6 % |
| Calcium | 11.9 % |
| Copper | 15.0 % |
| Folate | 11.1 % |
| Iron | 13.3 % |
| Magnesium | 13.4 % |
| Manganese | 27.7 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 40.2 % |
| Riboflavin | 18.7 % |
| Selenium | 73.9 % |
| Thiamin | 12.4 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hake loin(whiting) with tomatoes
View the full Hake loin(whiting) with tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hake loin(whiting) with tomatoes
131 calories of Whiting (fish), (4 oz)
53 calories of Olive Oil, (1.33 1tsp)
34 calories of White Wine, (1.67 fl oz)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
9 calories of Onions, raw, (0.33 small)
7 calories of Dole Baby Spinach Salad, (1 oz)
3 calories of Garlic, (0.67 cloves)
1 calories of Capers, canned, (0.33 tbsp, drained)
0 calories of Parsley, (0.33 tbsp)
0 calories of Rosemary, (0.33 tsp)
Calories per serving of Hake loin(whiting) with tomatoes
131 calories of Whiting (fish), (4 oz)
53 calories of Olive Oil, (1.33 1tsp)
34 calories of White Wine, (1.67 fl oz)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
9 calories of Onions, raw, (0.33 small)
7 calories of Dole Baby Spinach Salad, (1 oz)
3 calories of Garlic, (0.67 cloves)
1 calories of Capers, canned, (0.33 tbsp, drained)
0 calories of Parsley, (0.33 tbsp)
0 calories of Rosemary, (0.33 tsp)
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