Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.5 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 60.5 mg |
| Sodium | 839.3 mg |
| Potassium | 611.0 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.1 g |
| Protein | 20.4 g |
| Vitamin A | 355.8 % | Vitamin B-12 | 31.5 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 88.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 14.0 % |
| Copper | 11.9 % |
| Folate | 7.1 % |
| Iron | 8.2 % |
| Magnesium | 10.8 % |
| Manganese | 31.8 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 24.2 % |
| Riboflavin | 8.2 % |
| Selenium | 44.2 % |
| Thiamin | 7.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian style Whiting fish with Kale
View the full Asian style Whiting fish with Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian style Whiting fish with Kale
84 calories of Whiting (fish), (1 fillet)
36 calories of Kale, (1 cup, chopped)
10 calories of Kikoman Low Sodium Soy Sauce, (1 serving)
3 calories of Sriracha Hot Sauce (Rooster sauce), (0.50 tsp)
2 calories of Oyster Sauce, (1 tbsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.50 tbsp)
Calories per serving of Asian style Whiting fish with Kale
84 calories of Whiting (fish), (1 fillet)
36 calories of Kale, (1 cup, chopped)
10 calories of Kikoman Low Sodium Soy Sauce, (1 serving)
3 calories of Sriracha Hot Sauce (Rooster sauce), (0.50 tsp)
2 calories of Oyster Sauce, (1 tbsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.50 tbsp)
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