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Perogie Meals Recipes

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Member Recipes for Perogie Meals

Fat Free Polenta

Very Good 4.8/5
(4 ratings)
Fat Free Polenta

corn meal mushSubmitted by: JESSICA2248

CALORIES: 91  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 17.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Fat Free Polenta Calories
flaxseed meal pancake

Very Good 4.3/5
(11 ratings)
flaxseed meal pancake

great substitute for regular pancakes but still staying on dietSubmitted by: ETI8835

CALORIES: 164.5  |  FAT: 11.8g  |  PROTEIN: 10.7g  |  CARBS: 6.6g  |  FIBER: 6g
Full ingredient & nutrition information of the flaxseed meal pancake Calories
microwave apple crisp

Good 3.6/5
(9 ratings)
microwave apple crisp

Submitted by: TERRITHOMAS

CALORIES: 161.1  |  FAT: 4.9g  |  PROTEIN: 1.8g  |  CARBS: 49.5g  |  FIBER: 5g
Full ingredient & nutrition information of the microwave apple crisp Calories
Low-Fat Pumpkin Muffins

Very Good 4.4/5
(7 ratings)
Low-Fat Pumpkin Muffins

Submitted by: ASHLEY1013

CALORIES: 340  |  FAT: 12.5g  |  PROTEIN: 6g  |  CARBS: 53g  |  FIBER: 13g
Full ingredient & nutrition information of the Low-Fat Pumpkin Muffins Calories
peanut butter flax hot cereal

Good 3.8/5
(13 ratings)
peanut butter flax hot cereal

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by: BETHETAY

CALORIES: 331.5  |  FAT: 25g  |  PROTEIN: 13g  |  CARBS: 14.5g  |  FIBER: 10.3g
Full ingredient & nutrition information of the peanut butter flax hot cereal Calories
Flax Bread

Very Good 4.4/5
(5 ratings)
Flax Bread

Many different flavors your choiceSubmitted by: JNORMAN1969

CALORIES: 204.2  |  FAT: 17g  |  PROTEIN: 8.9g  |  CARBS: 7.5g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Flax Bread Calories
Cheesecake Pancakes

Very Good 4.2/5
(35 ratings)
Cheesecake Pancakes

Submitted by: THELITTLEBUDDHA

CALORIES: 293.5  |  FAT: 26.4g  |  PROTEIN: 11.1g  |  CARBS: 2.1g  |  FIBER: 1.3g
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Coconut milk smoothie

Very Good 4.0/5
(4 ratings)
Coconut milk smoothie

Submitted by: AUTUMNESF

CALORIES: 393  |  FAT: 3g  |  PROTEIN: 3g  |  CARBS: 64g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Coconut milk smoothie Calories
PB & J~Easy

Very Good 4.2/5
(5 ratings)
PB & J~Easy

Bread- Roman Meal, 2 serving
Peanut Butter, chunk style, 1 tbsp
Smuckers Strawberry Jelly, 1 tbsp Submitted by: COFFEE-MATE-Y

CALORIES: 284.2  |  FAT: 10g  |  PROTEIN: 9.9g  |  CARBS: 42.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the PB & J~Easy Calories
Flaxseed Crackers South Beach P1

Good 3.5/5
(4 ratings)
Flaxseed Crackers South Beach P1

These crackers are easy to make and can be changed by adding different spicesSubmitted by: LLTS01

CALORIES: 10.3  |  FAT: 0.7g  |  PROTEIN: 0.5g  |  CARBS: 0.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Flaxseed Crackers South Beach P1 Calories
Garlic Parmesan Flax Seed Crackers

Very Good 4.8/5
(6 ratings)
Garlic Parmesan Flax Seed Crackers

High fiber, lower carb crackers.Submitted by: NORTHERNDIETER

CALORIES: 191.9  |  FAT: 13.5g  |  PROTEIN: 12.4g  |  CARBS: 9.3g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Garlic Parmesan Flax Seed Crackers Calories
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Very Good 4.4/5
(14 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by: KRAVMAGAGIRL

CALORIES: 155.5  |  FAT: 4.9g  |  PROTEIN: 12.2g  |  CARBS: 18.8g  |  FIBER: 5.6g
One Minute Muffin (flavored w/ DaVinci)

Very Good 4.8/5
(4 ratings)
One Minute Muffin (flavored w/ DaVinci)

0.7 Net Carbs!
Pancake flavoring tastes similar to a McGriddleSubmitted by: DEY101

CALORIES: 255.2  |  FAT: 20.1g  |  PROTEIN: 13.8g  |  CARBS: 10.7g  |  FIBER: 10g
Full ingredient & nutrition information of the One Minute Muffin (flavored w/ DaVinci) Calories
Low Carb Sugar Free Chocolate Candy

Incredible! 5.0/5
(5 ratings)
Low Carb Sugar Free Chocolate Candy

Very low carb chocolate candy
Submitted by: INDY63

CALORIES: 54.5  |  FAT: 5.8g  |  PROTEIN: 0.7g  |  CARBS: 1.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low Carb Sugar Free Chocolate Candy Calories
Low Carb Almond Flour Microwave Bread/Cake

Very Good 4.3/5
(9 ratings)
Low Carb Almond Flour Microwave Bread/Cake

Great for a low carb diet and easy to make! Use as sandwich bread or instead of bagel w/ cream cheese, lox or sugar-free jam, etc. Savory and sweet variations include adding herbs & garlic powder or vanilla & cinnamon, etc.Submitted by: GOSSDRIVE

CALORIES: 182.5  |  FAT: 17.1g  |  PROTEIN: 5.3g  |  CARBS: 2.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low Carb Almond Flour Microwave Bread/Cake Calories
Perogies

Very Good 4.6/5
(5 ratings)
Perogies

Submitted by: STEGGYD

CALORIES: 369.6  |  FAT: 14g  |  PROTEIN: 10.8g  |  CARBS: 50.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Perogies Calories
Elaine's Healthy Cornbread Muffins

Good 3.8/5
(13 ratings)
Elaine's Healthy Cornbread Muffins

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins. Submitted by: OELAINEO

CALORIES: 104.9  |  FAT: 2.7g  |  PROTEIN: 5.2g  |  CARBS: 16.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Elaine's Healthy Cornbread Muffins Calories
PrairieHarpy's Chocolate Chip Banana Cream Bread

Very Good 4.8/5
(4 ratings)
PrairieHarpy's Chocolate Chip Banana Cream Bread

Not calorie cheap, but much more wholesome than a typical recipe.Submitted by: PRAIRIEHARPY

CALORIES: 240.4  |  FAT: 15.1g  |  PROTEIN: 5g  |  CARBS: 22.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the PrairieHarpy's Chocolate Chip Banana Cream Bread Calories
Energy Balls

Very Good 4.3/5
(4 ratings)
Energy Balls

Submitted by: ALAINALESLIE

CALORIES: 104.4  |  FAT: 6.2g  |  PROTEIN: 3.6g  |  CARBS: 10.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Energy Balls Calories
Vegan Mexican Spaghetti with Sauce

Very Good 4.6/5
(11 ratings)
Vegan Mexican Spaghetti with Sauce

This nice meatless meal is good for vegans, vegetarians and meat eaters who are looking to transition to meatless meals.Submitted by: THEOTHERHALF

CALORIES: 216.3  |  FAT: 4.8g  |  PROTEIN: 9g  |  CARBS: 36.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Vegan Mexican Spaghetti with Sauce Calories
Tropical Fruit Smoothie

Very Good 4.8/5
(5 ratings)
Tropical Fruit Smoothie

A nice refreshing addition to a meal or as a light meal or snack.Submitted by: HEAVENLYCHILD83

CALORIES: 296.7  |  FAT: 0.1g  |  PROTEIN: 13.1g  |  CARBS: 61.6g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Tropical Fruit Smoothie Calories
Chicken, Broccoli and Pasta Salad

Good 3.8/5
(42 ratings)
Chicken, Broccoli and Pasta Salad

A light and tasty whole meal.Submitted by: POETRYDIVA

CALORIES: 475.8  |  FAT: 25.7g  |  PROTEIN: 31.5g  |  CARBS: 31.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chicken, Broccoli and Pasta Salad Calories
Roasted Tomato and Potatoes

Good 3.2/5
(10 ratings)
Roasted Tomato and Potatoes

A yummy and filling meal addition!Submitted by: BROWNJB

CALORIES: 243.5  |  FAT: 4.9g  |  PROTEIN: 5.6g  |  CARBS: 46.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Roasted Tomato and Potatoes Calories
Shrimp Scampi

Very Good 4.4/5
(105 ratings)
Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES: 201  |  FAT: 7.8g  |  PROTEIN: 23.6g  |  CARBS: 3.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Shrimp Scampi Calories
Ranch Stew

Very Good 4.5/5
(22 ratings)
Ranch Stew

A quick, easy warm up mealSubmitted by: JLBSMILE

CALORIES: 166.6  |  FAT: 10g  |  PROTEIN: 11.7g  |  CARBS: 7.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Ranch Stew Calories
Light and Fluffy Strawberry Cake

Very Good 4.2/5
(5 ratings)
Light and Fluffy Strawberry Cake

A great dessert to end any meal! Submitted by: KALEBSGIRL

CALORIES: 160.7  |  FAT: 0.3g  |  PROTEIN: 4.4g  |  CARBS: 36.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Light and Fluffy Strawberry Cake Calories
Curry and Veggies Rice

Very Good 4.1/5
(54 ratings)
Curry and Veggies Rice

A nice way to introduce veggies to your meals Submitted by: GINITASD

CALORIES: 152.5  |  FAT: 7.7g  |  PROTEIN: 2.5g  |  CARBS: 19.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Curry and Veggies Rice Calories
Creamy Butternut Squash & Apple Soup

Very Good 4.4/5
(131 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES: 135.2  |  FAT: 3.1g  |  PROTEIN: 3.9g  |  CARBS: 25.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Creamy Butternut Squash & Apple Soup Calories
Beef with Wild Rice, Mushrooms and Peas

Very Good 4.1/5
(24 ratings)
Beef with Wild Rice, Mushrooms and Peas

A simple quick one pot meal.Submitted by: SLCOLMAN

CALORIES: 375.6  |  FAT: 5g  |  PROTEIN: 34.3g  |  CARBS: 51.4g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Beef with Wild Rice, Mushrooms and Peas Calories
FRESH YAMS BAKED IN ORANGE SAUCE

Very Good 4.5/5
(4 ratings)
FRESH YAMS BAKED IN ORANGE SAUCE

GREAT FOR HOLIDAY MEALS OR ANY OCCATIONSubmitted by: PEPPER444

CALORIES: 242.4  |  FAT: 4.1g  |  PROTEIN: 1.9g  |  CARBS: 51.2g  |  FIBER: 4g
Full ingredient & nutrition information of the FRESH YAMS BAKED IN ORANGE SAUCE Calories