Perogie Meals Recipes

corn meal mush

great substitute for regular pancakes but still staying on diet

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

An interesting blend of flavour components into one delicious summer pie!

A nice smoothie for those on the go!

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!

Many different flavors your choice

These are a wonderful, classic Italian crunchy cookie, that is great for anyone who is gluten- or wheat-free! As these sit, they get crunchy throughout. Delicious with any fruit dessert, paired with an ice cream sundae, or on their own with a strong espresso!

Bread- Roman Meal, 2 serving
Peanut Butter, chunk style, 1 tbsp
Smuckers Strawberry Jelly, 1 tbsp

These crackers are easy to make and can be changed by adding different spices

High fiber, lower carb crackers.

Flax seed meal muffin.Good source of dietary fiber.

I LOVE THE FLAX CRACKERS SO MUCH WITH PARM, THAT I TWEEKED THE RECIPE TO TASTE LIKE CHEESE STRAWS. YUMMY

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!!

0.7 Net Carbs!
Pancake flavoring tastes similar to a McGriddle

Very low carb chocolate candy

Great for a low carb diet and easy to make! Use as sandwich bread or instead of bagel w/ cream cheese, lox or sugar-free jam, etc. Savory and sweet variations include adding herbs & garlic powder or vanilla & cinnamon, etc.

A nice refreshing addition to a meal or as a light meal or snack.

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

This lentil soup is SO easy and wonderful! Even my husband loved it! It's filling and turns out more like a chowder, give it a try!

this IS a main dish !

A whole grain muffin packed with flavor, Omega-3 and fruit, not fat! Moist and delicious for breakfast or snack time.

This is my version of chicken noodle soup that I make whenever I have a leftover roast chicken carcass from the night before. Simply pick off any remaining chicken meat and the rest will fall off the bone after simmering. A great way to get an extra meal squeezed in.