Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.2 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 342.8 mg |
| Potassium | 119.2 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 17.3 g |
| Protein | 9.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 40.7 % |
| Copper | 4.6 % |
| Folate | 19.7 % |
| Iron | 13.7 % |
| Magnesium | 6.4 % |
| Manganese | 14.4 % |
| Niacin | 31.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.1 % |
| Riboflavin | 17.1 % |
| Selenium | 1.9 % |
| Thiamin | 21.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB & J~Easy
View the full PB & J~Easy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB & J~Easy
140 calories of Bread- Roman Meal, (2 serving)
90 calories of Peanut Butter, chunk style, (1 tbsp)
50 calories of Smuckers Squeeze Grape Jelly, (1 tbsp)
Calories per serving of PB & J~Easy
140 calories of Bread- Roman Meal, (2 serving)
90 calories of Peanut Butter, chunk style, (1 tbsp)
50 calories of Smuckers Squeeze Grape Jelly, (1 tbsp)
Calories in Similar Recipes
- A great take (and much healthier option) on the classic PB & J!
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