Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 284.2
Total Fat 10.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 342.8 mg
Potassium 119.2 mg
Total Carbohydrate 42.5 g
Dietary Fiber 3.3 g
Sugars 17.3 g
Protein 9.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 40.7 %
Copper 4.6 %
Folate 19.7 %
Iron 13.7 %
Magnesium 6.4 %
Manganese 14.4 %
Niacin 31.0 %
Pantothenic Acid 1.8 %
Phosphorus 5.1 %
Riboflavin 17.1 %
Selenium 1.9 %
Thiamin 21.1 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PB & J~Easy

View the full PB & J~Easy Recipe & Instructions
Submitted by: COFFEE-MATE-Y
TAGS:  Snacks | Lunch | Snacks Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PB & J~Easy

140 calories of Bread- Roman Meal, (2 serving)

90 calories of Peanut Butter, chunk style, (1 tbsp)

50 calories of Smuckers Squeeze Grape Jelly, (1 tbsp)


Nutrition & Calorie Comments  

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