Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 265.0
Total Fat 10.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 260.0 mg
Potassium 0.0 mg
Total Carbohydrate 36.5 g
Dietary Fiber 3.5 g
Sugars 11.0 g
Protein 10.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 45.0 %
Copper 0.0 %
Folate 16.0 %
Iron 15.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 20.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 16.0 %
Selenium 0.0 %
Thiamin 20.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PB & J with a twist!

View the full PB & J with a twist! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PB & J with a twist!

140 calories of Bread- Roman Meal, (2 serving)

95 calories of Almond Butter, Crunchy unsalted Trader Joes, (1 tbsp)

30 calories of Jam- Strawberry light Knotts, (1.50 tbsp)


Nutrition & Calorie Comments  

I have Smucker's sugar free strawberry jelly and I LOVE IT! If I have a craving for ice cream I get out the almond milk throw some in the IC maker. When it pulls together I add some sf jelly and there ya go a tasty good for you snack.