Brown Rice Pilaf Recipes

(no ratings)

Brown and Wild Rice Pilaf with Pine Nuts

A nice side dish to replace potatoes that is high in fiber and nutrients.

CALORIES: 135.1 | FAT: 8g | PROTEIN: 3.3g | CARBS: 13.6g | FIBER: 1.2g

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Brown Jasmine Rice Pilaf

Made this up to go with fish and salad.A great side dish.

CALORIES: 231.6 | FAT: 7.2g | PROTEIN: 5.7g | CARBS: 37.7g | FIBER: 3.6g

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Brown & Wild Rice Pilaf

This recipe will makes enough rice that I freeze it in mason jars for later use.
No reason for fast food when I can add this to steamed salmon
or a grilled chicken breast. You can also put stir-fried veggies over it!

CALORIES: 105 | FAT: 5.8g | PROTEIN: 2.4g | CARBS: 12g | FIBER: 1.5g

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Brown Rice Pilaf with Toasted Almonds and Red Bell Peppers

Taken from DIANE Magazine, Curves

CALORIES: 118.7 | FAT: 4.4g | PROTEIN: 2.5g | CARBS: 17.9g | FIBER: 2.2g

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Brown Rice and Broccoli Pilaf

Easy to prepare, fresh tasting - sprinkle a teaspoon of lemon juice and a teaspoon of lite soy sauce over the top to serve.

CALORIES: 135.4 | FAT: 1.2g | PROTEIN: 3.3g | CARBS: 26.3g | FIBER: 2.4g

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Good 3.9/5
(9 ratings)

Indian Brown Rice Pilaf

A brown rice dish with some really good kharma.

CALORIES: 115.4 | FAT: 3.9g | PROTEIN: 2.3g | CARBS: 17.8g | FIBER: 2g

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Incredible! 5.0/5
(4 ratings)

Brown Rice & Vegetable Pilaf

Super Nutritious, Filling and Tasty

CALORIES: 134.3 | FAT: 2g | PROTEIN: 8.7g | CARBS: 21.9g | FIBER: 5.1g

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Good 3.3/5
(7 ratings)

Brown Rice Pilaf

From The YOU Diet

CALORIES: 209.8 | FAT: 3.4g | PROTEIN: 0.3g | CARBS: 1.5g | FIBER: 0.4g

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Very Good 4.5/5
(10 ratings)

Asian Salmon with Brown Rice Pilaf

CALORIES: 195.6 | FAT: 8.4g | PROTEIN: 15.8g | CARBS: 13.3g | FIBER: 1.3g

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Cuban Rice Pilaf (brown rice)

I took 2 of my favorite things, Cuban yellow rice, and baked garlic rice pilaf and combined them, with yummy results. Can be done with white rice too of course, this has brown calculated.

CALORIES: 85.7 | FAT: 3.4g | PROTEIN: 2.1g | CARBS: 12.4g | FIBER: 1.1g

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T's Lemon Rice Pilaf Recipe (brown rice)

I got this recipe off of sparkrecipes however I substitute brown rice in for the white rice to get the nutritional info.

CALORIES: 61.7 | FAT: 0.5g | PROTEIN: 2g | CARBS: 12.9g | FIBER: 1g

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Brown Rice, Red Rice & Barley Pilaf

A quick and easy vegetarian main or side dish made from whole grains. Use any assortment of mushrooms & substitute any whole grains.

CALORIES: 217.4 | FAT: 6g | PROTEIN: 4.2g | CARBS: 38g | FIBER: 5.3g

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Hippy Rice (Brown and Wild Rice Pilaf)

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CALORIES: 156.7 | FAT: 5.5g | PROTEIN: 3.4g | CARBS: 21.9g | FIBER: 2g

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Brown Rice Quinoa Pilaf

pilaf

CALORIES: 167.7 | FAT: 5.8g | PROTEIN: 4.6g | CARBS: 24.4g | FIBER: 2.6g

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Brown Rice Pilaf

Hot equals health! Capsaicin is one of the most studied substances in medical and nutritional research, including the fight against heart disease and many types of cancer.

CALORIES: 196.3 | FAT: 7.3g | PROTEIN: 4.6g | CARBS: 30.5g | FIBER: 4.1g

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brown rice pilaf

CALORIES: 146.1 | FAT: 1.7g | PROTEIN: 4.1g | CARBS: 29.3g | FIBER: 3g

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Brown Rice and Vegetable Pilaf

Fall comfort food goes well with grilled meats, fish or omelets for brunch or side dish for main meals.

CALORIES: 242.4 | FAT: 8.1g | PROTEIN: 6.5g | CARBS: 38.1g | FIBER: 6.9g

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Wild and Brown Rice Pilaf

Simple and easy to make. Ready in an hour with a rice cooker.

CALORIES: 66.8 | FAT: 2.8g | PROTEIN: 2.9g | CARBS: 8.6g | FIBER: 0.8g

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brown rice pilaf

CALORIES: 1180.5 | FAT: 61.4g | PROTEIN: 21.3g | CARBS: 133.5g | FIBER: 16.8g

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Brown Rice Pilaf

From Dash Diet for everyday

CALORIES: 173.3 | FAT: 10.5g | PROTEIN: 3.4g | CARBS: 18.2g | FIBER: 3.1g

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Quick Brown Rice Pilaf

Dee's Brown rice and mushrooms

CALORIES: 465.2 | FAT: 17.1g | PROTEIN: 11.2g | CARBS: 76.2g | FIBER: 6.1g

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Brown Rice Pilaf

Pinterest recipe. Yummy and easy. Great side.

CALORIES: 394.7 | FAT: 16.4g | PROTEIN: 6g | CARBS: 57g | FIBER: 5.1g

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brown rice & chickpea pilaf

use as main course or side dish from reader's digest fight back with food

CALORIES: 356.3 | FAT: 3.6g | PROTEIN: 12g | CARBS: 74.4g | FIBER: 12.3g

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Very Good 4.5/5
(2 ratings)

Brown Rice Pilaf

Great with turkey chili. I use cilantro instead of parsley

CALORIES: 100.9 | FAT: 3.5g | PROTEIN: 1.5g | CARBS: 15.7g | FIBER: 0.7g

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Brown Rice & Broccoli Pilaf

When I calculated the calories per 3/4 cup serving, I came up with 140........It's a tasty and filling side dish! I was inspired by the basic rice pilaf recipe on the back of my package of Safeway brown rice.

CALORIES: 69.7 | FAT: 2.9g | PROTEIN: 3g | CARBS: 8.7g | FIBER: 1.5g

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Brown rice pilaf

Place 1 chip uncooked rice with rest of ingredients and cook till rice is done . fluff with b fork. Serve.

CALORIES: 186.3 | FAT: 4g | PROTEIN: 4.4g | CARBS: 33.7g | FIBER: 1.9g

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Brown Rice Pilaf

CALORIES: 102.3 | FAT: 2.8g | PROTEIN: 2g | CARBS: 17.9g | FIBER: 2.1g

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Very Good 4.0/5
(2 ratings)

Brown Basmati Rice Pilaf

I use this as a side dish with turkey meatballs.

CALORIES: 253.1 | FAT: 4.3g | PROTEIN: 5.8g | CARBS: 49.5g | FIBER: 2.1g

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(no ratings)

Greek Brown Rice Pilaf

CALORIES: 265.3 | FAT: 14.3g | PROTEIN: 4.4g | CARBS: 35.3g | FIBER: 3g

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Brown rice and cashew pilaf

CALORIES: 157.1 | FAT: 7.9g | PROTEIN: 3.5g | CARBS: 18.3g | FIBER: 2.6g

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Brown Rice Pilaf Recipes

Member Recipes for Brown Rice Pilaf