Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,180.5 | Total Fat | 61.4 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 21.0 g |
| Monounsaturated Fat | 26.9 g |
| Cholesterol | 4.2 mg |
| Sodium | 6,473.5 mg |
| Potassium | 1,508.0 mg |
| Total Carbohydrate | 133.5 g |
| Dietary Fiber | 16.8 g |
| Sugars | 3.0 g |
| Protein | 21.3 g |
| Vitamin A | 58.3 % | Vitamin B-12 | 101.6 % |
|---|---|
| Vitamin B-6 | 214.0 % |
| Vitamin C | 23.0 % |
| Vitamin D | 75.0 % |
| Vitamin E | 82.8 % |
| Calcium | 47.6 % |
| Copper | 19.1 % |
| Folate | 19.9 % |
| Iron | 17.6 % |
| Magnesium | 52.7 % |
| Manganese | 226.1 % |
| Niacin | 33.0 % |
| Pantothenic Acid | 20.8 % |
| Phosphorus | 40.1 % |
| Riboflavin | 15.9 % |
| Selenium | 15.3 % |
| Thiamin | 34.5 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in brown rice pilaf
View the full brown rice pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of brown rice pilaf
437 calories of Brown Rice, medium grain, (2 cup)
250 calories of *BUTTER, SMART BALANCE LIGHT(1 TBS), (5 serving)
248 calories of Canola Oil, (2 tbsp)
85 calories of Chicken bouillon, (4 cup (8 fl oz))
70 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (5 serving)
31 calories of Celery, raw, (3 stalk, large (11"-12" long))
30 calories of 1 Med. Green Bell Pepper, (1 serving)
30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)
Calories per serving of brown rice pilaf
437 calories of Brown Rice, medium grain, (2 cup)
250 calories of *BUTTER, SMART BALANCE LIGHT(1 TBS), (5 serving)
248 calories of Canola Oil, (2 tbsp)
85 calories of Chicken bouillon, (4 cup (8 fl oz))
70 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (5 serving)
31 calories of Celery, raw, (3 stalk, large (11"-12" long))
30 calories of 1 Med. Green Bell Pepper, (1 serving)
30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)
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