brown rice pilaf

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,180.5
  • Total Fat: 61.4 g
  • Cholesterol: 4.2 mg
  • Sodium: 6,473.5 mg
  • Total Carbs: 133.5 g
  • Dietary Fiber: 16.8 g
  • Protein: 21.3 g

View full nutritional breakdown of brown rice pilaf calories by ingredient



Number of Servings: 1

Ingredients



    1 Med. Green Bell Pepper, 1 serving (remove)
    Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 5 serving (remove)
    Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.5 cup (remove)
    Celery, raw, 3 stalk, large (11"-12" long) (remove)
    *Brown Rice, medium grain, 2 cup (remove)
    Chicken bouillon, 4 cup (8 fl oz) (remove)
    *BUTTER, SMART BALANCE LIGHT(1 TBS), 5 serving (remove)
    *Canola Oil, 2 tbsp (remove)

Directions



Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user SHERRYG13.