Brown Rice Pilaf with Toasted Almonds and Red Bell Peppers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 118.7
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 195.7 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 2.2 g
- Protein: 2.5 g
View full nutritional breakdown of Brown Rice Pilaf with Toasted Almonds and Red Bell Peppers calories by ingredient
Submitted by: GETFIT-BEFIT
Introduction
Taken from DIANE Magazine, Curves Taken from DIANE Magazine, CurvesNumber of Servings: 6
Ingredients
-
1 Tbsp toasted Sesame Oil
1 Red Bell Pepper, seeded and chopped
4 Tbsp Scallions, thinly sliced
2 cups Brown Rice, small grain
1 tsp Turmeric
3 1/2 cups Water
2 Tbsp Almonds, Toasted
1/2 tsp Salt
Tips
Curves Complete: Enjoy for lunch or dinner on Phases 1 and 2 with 1 protein exchange.
Directions
1. Heat the oil in a medium saucepan. Add the pepper and scallions and sauté for 8 to 10 minutes.
2. Add the rice and turmeric and stir for 1 to 2 minutes. Add the water, bring to low simmer, cover, and cook for about 50 minutes. Allow to sit, covered, for 5 minutes. Fluff the rice and toss with the almonds, and salt.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user CAREWARR.
2. Add the rice and turmeric and stir for 1 to 2 minutes. Add the water, bring to low simmer, cover, and cook for about 50 minutes. Allow to sit, covered, for 5 minutes. Fluff the rice and toss with the almonds, and salt.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user CAREWARR.
