Brown Rice Pilaf with Toasted Almonds and Red Bell Peppers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 118.7
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 195.7 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 2.2 g
- Protein: 2.5 g
View full nutritional breakdown of Brown Rice Pilaf with Toasted Almonds and Red Bell Peppers calories by ingredient
Introduction
Taken from DIANE Magazine, Curves Taken from DIANE Magazine, CurvesNumber of Servings: 6
Ingredients
-
1 Tbsp toasted Sesame Oil
1 Red Bell Pepper, seeded and chopped
4 Tbsp Scallions, thinly sliced
2 cups Brown Rice, small grain
1 tsp Turmeric
3 1/2 cups Water
2 Tbsp Almonds, Toasted
1/2 tsp Salt
Tips
Curves Complete: Enjoy for lunch or dinner on Phases 1 and 2 with 1 protein exchange.
Directions
1. Heat the oil in a medium saucepan. Add the pepper and scallions and sauté for 8 to 10 minutes.
2. Add the rice and turmeric and stir for 1 to 2 minutes. Add the water, bring to low simmer, cover, and cook for about 50 minutes. Allow to sit, covered, for 5 minutes. Fluff the rice and toss with the almonds, and salt.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user CAREWARR.
2. Add the rice and turmeric and stir for 1 to 2 minutes. Add the water, bring to low simmer, cover, and cook for about 50 minutes. Allow to sit, covered, for 5 minutes. Fluff the rice and toss with the almonds, and salt.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user CAREWARR.